Calories: 163.5kcalCarbohydrates: 22.74gProtein: 16.96gFat: 1.24gSaturated Fat: 0.19gPolyunsaturated Fat: 0.35gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 7.5mgSodium: 56.25mgPotassium: 344.25mgFiber: 4.5gSugar: 15.91gVitamin A: 27IUVitamin B1: 0.05mgVitamin B2: 0.05mgVitamin B3: 0.87mgVitamin B5: 0.28mgVitamin B6: 0.11mgVitamin B12: 1.05µgVitamin C: 132.3mgVitamin E: 0.65mgVitamin K: 4.95µgCalcium: 36mgCopper: 0.11mgFolate: 54µgIron: 0.92mgManganese: 0.87mgMagnesium: 29.25mgPhosphorus: 54mgSelenium: 0.9µgZinc: 0.31mgCholine: 12.82mgNet Carbohydrates: 12.78g