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Fries recipe

Fries

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Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 273
Ingredients Method Nutrition

Ingredients
  

  • 200 g Potatoes 4 small pieces
  • 10 g Olive oil or any other oil 1 spoon
  • Sweet paprika
  • Hot paprika
  • Turmeric
  • Curry
  • Salt

Method
 

  1. Wash and peel the potatoes. Then cut into slices, and the slices into strips.
    Fries recipe
  2. In a bowl, place the oil and a pinch of each spice: sweet paprika, hot paprika, turmeric, and curry. Mix well. Put the potato pieces into the bowl with the prepared marinade and coat them thoroughly. Each potato strip should be covered with oil and spices.
    Fries recipe
  3. Preheat the oven to 220 degrees C. Line a baking sheet with parchment paper. Evenly spread the potato strips on the baking sheet. Make sure they don't overlap. Put them in the preheated oven and bake for 15-25 minutes depending on the thickness of the strips and the desired degree of doneness. Be careful not to burn the fries.
    Fries recipe
  4. Take out and season with a pinch of salt.
    Fries recipe

Nutrition

Calories: 273kcalCarbohydrates: 34.94gProtein: 4.04gFat: 13.68gSaturated Fat: 1.95gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 9.9gSodium: 12.3mgPotassium: 842mgFiber: 4.4gSugar: 1.56gVitamin A: 4IUVitamin B1: 0.16mgVitamin B2: 0.06mgVitamin B3: 2.11mgVitamin B5: 0.59mgVitamin B6: 0.59mgVitamin C: 39.4mgVitamin E: 0.02mgVitamin K: 3.8µgCalcium: 24mgCopper: 0.22mgFolate: 32µgIron: 1.56mgManganese: 0.31mgMagnesium: 46mgPhosphorus: 114mgSelenium: 0.6µgZinc: 0.58mgCholine: 24.2mgNet Carbohydrates: 30.54g