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Fried zucchini recipe

Fried zucchini

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 130.9

Ingredients
  

  • 250 g Zucchini 1 small piece
  • 10 g Oil 1 tablespoon
  • Dried garlic
  • Smoked sweet paprika
  • Pepper
  • Curry

Method
 

  1. In a bowl, place the oil (you can use any type). Season to taste with dried garlic, smoked sweet paprika, pepper, and curry. Mix well.
    Fried zucchini recipe
  2. Wash, dry, and cut the zucchini into fairly thick slices.
    Fried zucchini recipe
  3. Place the zucchini slices in the bowl and thoroughly coat each in the prepared marinade. Refrigerate for at least 30 minutes (you can skip marinating, but the flavor of the zucchini will be less intense).
    Fried zucchini recipe
  4. Heat a pan/grill pan/grill. After a moment, add the zucchini slices. Fry/grill to medium softness, about 3-6 minutes per side (depending on the thickness of the slices).
    Fried zucchini recipe
  5. Eat immediately after preparation.
    Fried zucchini recipe

Nutrition

Calories: 130.9kcalCarbohydrates: 7.78gProtein: 3.03gFat: 10.8gSaturated Fat: 1.74gPolyunsaturated Fat: 5.96gMonounsaturated Fat: 2.3gTrans Fat: 0.07gSodium: 20mgPotassium: 652.5mgFiber: 2.5gSugar: 6.25gVitamin A: 500IUVitamin B1: 0.11mgVitamin B2: 0.23mgVitamin B3: 1.13mgVitamin B5: 0.51mgVitamin B6: 0.41mgVitamin C: 44.75mgVitamin E: 1.12mgVitamin K: 29.14µgCalcium: 40mgCopper: 0.13mgFolate: 60µgIron: 0.93mgManganese: 0.44mgMagnesium: 45mgPhosphorus: 95mgSelenium: 0.5µgZinc: 0.8mgCholine: 23.77mgNet Carbohydrates: 5.28g