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Fried chicken with cheese and pear recipe

Fried chicken with cheese and pear

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 413.85

Ingredients
  

  • 200 g Chicken breast 1 medium fillet
  • 130 g Pear 1 medium piece
  • 30 g Yellow cheese 1 small piece or 2 slices
  • 30 g Lettuce 1 handful
  • 5 g Olive oil 1 teaspoon
  • 15 g Soy sauce 3 teaspoons
  • 3 g Lime or lemon juice 1 teaspoon
  • Dried garlic
  • Curry
  • Chilli
  • Cinnamon
  • Pepper

Method
 

  1. In a bowl, mix soy sauce seasoned with a pinch of chili, cinnamon, and pepper.
    Fried chicken with cheese and pear recipe
  2. Wash the pear, cut into quarters and remove the seed nest. Soak each piece in the prepared marinade and set aside.
    Fried chicken with cheese and pear recipe
  3. In another bowl, mix olive oil seasoned with a pinch of dried garlic, cinnamon, and curry.
    Fried chicken with cheese and pear recipe
  4. Soak the cleaned meat in the prepared marinade and set aside.
    Fried chicken with cheese and pear recipe
  5. Heat a pan (classic or grill). Add the pear and fry over medium heat for about 3-5 minutes on each side. Be careful not to burn it - reduce the heat if necessary. Remove the fried pear from the pan and set aside.
    Fried chicken with cheese and pear recipe
  6. Clean and dry the pan (e.g., with a paper towel) and reheat it. Add the meat and fry until properly cooked, about 4-8 minutes on each side (depending on the thickness of the piece). During this time, wash, dry, and slice the lettuce, and grate or finely chop the cheese.
    Fried chicken with cheese and pear recipe
  7. Turn off the heat when the meat is no longer raw in the middle (if unsure, make a small cut in the middle and check the level of doneness) and evenly sprinkle with cheese. Cover with a lid and leave to melt the cheese.
    Fried chicken with cheese and pear recipe
  8. Lay lettuce on a plate and drizzle with lemon or lime juice. Place the meat and pear on the lettuce.
    Fried chicken with cheese and pear recipe

Nutrition

Calories: 413.85kcalCarbohydrates: 28.56gProtein: 52.3gFat: 14.92gSaturated Fat: 7.03gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.64gTrans Fat: 0.02gCholesterol: 132mgSodium: 3176.46mgPotassium: 967.96mgFiber: 4.76gSugar: 15.2gVitamin A: 244.6IUVitamin B1: 0.17mgVitamin B2: 0.26mgVitamin B3: 21.71mgVitamin B5: 3.01mgVitamin B6: 1.58mgVitamin B12: 0.4µgVitamin C: 9.7mgVitamin D: 0.2µgVitamin E: 0.6mgVitamin K: 13.37µgCalcium: 31.09mgCopper: 0.19mgFolate: 28.74µgIron: 1.47mgManganese: 0.2mgMagnesium: 69.38mgPhosphorus: 461.64mgSelenium: 64.29µgZinc: 1.4mgCholine: 161.35mgNet Carbohydrates: 17.21g