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French omelette with vegetables recipe

French omelette with vegetables

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 346.5

Ingredients
  

  • 180 g Chicken eggs 3 large pieces
  • 50 g Red bell pepper ½ small piece
  • 50 g Cherry tomatoes 4 pieces
  • 10 g Lettuce 1-2 leaves
  • 50 g Milk 2% 5 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt

Method
 

  1. Wash and dry the lettuce leaves. Wash, dry, and halve the cherry tomatoes. Wash, dry, and slice the bell pepper (discard the inedible parts).
    French omelette with vegetables recipe
  2. Crack the eggs into a tall container. Pour in the milk and add a pinch of salt. Beat with a mixer or a manual kitchen whisk until the ingredients are combined and the mixture has a uniform consistency.
    French omelette with vegetables recipe
  3. Heat the butter in a non-stick frying pan (spread the butter over the entire surface). Pour in the egg mixture. Cook over medium heat, covered.
    French omelette with vegetables recipe
  4. After about 3-5 minutes, the mixture should have set (if not, leave it on the heat for a little longer). Then fold the omelette in half and transfer it to a plate.
    French omelette with vegetables recipe
  5. Enjoy it with the vegetables.
    French omelette with vegetables recipe

Nutrition

Calories: 346.5kcalCarbohydrates: 9.23gProtein: 25.43gFat: 22.8gSaturated Fat: 6.32gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 1.72gTrans Fat: 0.04gCholesterol: 672.1mgSodium: 283.6mgPotassium: 298.6mgFiber: 1.52gSugar: 6.7gVitamin A: 1911.2IUVitamin B1: 0.07mgVitamin B2: 0.14mgVitamin B3: 0.82mgVitamin B5: 0.41mgVitamin B6: 0.21mgVitamin B12: 0.26µgVitamin C: 75.78mgVitamin D: 4.15µgVitamin E: 1.1mgVitamin K: 6.36µgCalcium: 70.8mgCopper: 0.05mgFolate: 34.9µgIron: 0.61mgManganese: 0.13mgMagnesium: 16.7mgPhosphorus: 75mgSelenium: 1.56µgZinc: 0.45mgCaffeine: 0.5mgCholine: 15.12mgNet Carbohydrates: 6.2g