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French omelette recipe

French omelette

Prep Time 7 minutes
Total Time 7 minutes
Servings: 1 servings
Calories: 323.1

Ingredients
  

  • 180 g Chicken eggs 3 pieces
  • 50 g Milk 2% 5 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt

Method
 

  1. Crack the eggs into a tall container. Pour in the milk and add a pinch of salt. Beat with a mixer or kitchen whisk until the ingredients are combined and the mixture has a uniform consistency.
    French omelette recipe
  2. Melt and heat the butter in a non-stick frying pan (spread the butter over the entire surface of the pan). Pour in the egg mixture. Fry over medium heat, covered.
    French omelette recipe
  3. After about 3-5 minutes, the mixture should have set (if it hasn't, leave it on the heat for a moment longer). Once ready, fold the omelette in half.
    French omelette recipe
  4. Transfer to a plate.
    French omelette recipe

Nutrition

Calories: 323.1kcalCarbohydrates: 3.9gProtein: 24.37gFat: 22.59gSaturated Fat: 6.28gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 1.71gTrans Fat: 0.04gCholesterol: 672.1mgSodium: 275.1mgPotassium: 70mgFiber: 0.35gSugar: 3.15gVitamin A: 51IUVitamin B1: 0.02mgVitamin B2: 0.09mgVitamin B3: 0.05mgVitamin B5: 0.18mgVitamin B6: 0.02mgVitamin B12: 0.26µgVitamin C: 0.1mgVitamin D: 4.15µgVitamin E: 0.01mgVitamin K: 0.1µgCalcium: 60mgCopper: 0.13mgFolate: 2.5µgIron: 0.01mgManganese: 0.01mgMagnesium: 5.5mgPhosphorus: 46mgSelenium: 1.25µgZinc: 0.24mgCaffeine: 0.5mgCholine: 8.2mgNet Carbohydrates: 2.4g