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Fluffy banana-chocolate pancakes recipe

Fluffy banana-chocolate pancakes

Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 338.56

Ingredients
  

  • 100 g Banana 1 small piece
  • 40 g Flour (e.g., wheat or rice) 4 tablespoons
  • 50 g Chicken egg 1 piece
  • 20 g Milk 2% 2 tablespoons
  • 10 g Dark cocoa 1 tablespoon
  • 10 g Calorie-free sweetener, e.g., erythritol 1 tablespoon
  • 2 g Baking powder ½ teaspoon
  • Salt

Method
 

  1. Wash the banana, peel it, and mash it with a fork. Place the mashed banana in a bowl. Add the egg and milk. Mix and mash until the ingredients are combined. Then add flour, cocoa, sweetener, baking powder, and a pinch of salt. Mix and mash thoroughly until you achieve a thick and uniform consistency (without lumps).
    Fluffy banana-chocolate pancakes recipe
  2. Heat a pan over low heat. Drop about 1 tablespoon of batter per pancake onto the pan. Fry a few pancakes at a time, keeping space between each. Fry all the pancakes on very low heat, covered, for about 1.5-2.5 minutes on each side. Flip when the batter sets and small holes appear. Fry the other side for a slightly shorter time. Be careful not to burn the pancakes.
    Fluffy banana-chocolate pancakes recipe
  3. Enjoy warm or cold.
    Fluffy banana-chocolate pancakes recipe

Nutrition

Calories: 338.56kcalCarbohydrates: 71.06gProtein: 14.16gFat: 7.04gSaturated Fat: 2.66gPolyunsaturated Fat: 1.03gMonounsaturated Fat: 1.97gTrans Fat: 0.04gCholesterol: 187.6mgSodium: 294.7mgPotassium: 455.4mgFiber: 7.38gSugar: 13.66gVitamin A: 354.4IUVitamin B1: 0.06mgVitamin B2: 0.34mgVitamin B3: 0.73mgVitamin B5: 1.17mgVitamin B6: 0.47mgVitamin B12: 0.55µgVitamin C: 8.74mgVitamin D: 1µgVitamin E: 0.63mgVitamin K: 0.69µgCalcium: 174.52mgCopper: 0.12mgFolate: 44.5µgIron: 1.36mgManganese: 0.28mgMagnesium: 35.74mgPhosphorus: 183.22mgSelenium: 16.85µgZinc: 0.89mgCaffeine: 23mgAlcohol: 3.34gFolic Acid: 61.6µgCholine: 160.08mgNet Carbohydrates: 22.07g