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Fish with bell peppers, tomato, and mushrooms recipe

Fish with bell peppers, tomato, and mushrooms

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Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 329.73
Ingredients Method Nutrition

Ingredients
  

  • 150 g White fish (e.g., cod, pollock, whiting, or similar) 1 medium fillet
  • 180 g Tomato 1 medium-sized
  • 80 g Bell pepper ½ of a medium-sized
  • 100 g Mushrooms 5 medium-sized
  • 5 g Olive oil 1 teaspoon
  • 3 g Lemon juice 1 teaspoon
  • Rosemary fresh or dried
  • Salt
  • Pepper

Method
 

  1. Clean the fish and pat dry (if using frozen fish, first thaw it in cold water).
    Fish with bell peppers, tomato, and mushrooms recipe
  2. Wash the tomato and slice into medium-thick slices (remove the green, hard parts from the center). Wash the bell pepper and dice finely (remove inedible parts). Wash the mushrooms and slice into medium-thick slices.
    Fish with bell peppers, tomato, and mushrooms recipe
  3. In a small ovenproof dish or a small baking pan, layer the tomato, mushrooms, bell pepper, and fish. Season to taste with pepper and rosemary (fresh or dried). Place in an oven preheated to 180°C (356°F) and bake for approximately 25 minutes.
    Fish with bell peppers, tomato, and mushrooms recipe
  4. After the indicated time, remove the dish from the oven. Drizzle with olive oil and lemon juice, and season to taste with salt.
    Fish with bell peppers, tomato, and mushrooms recipe

Nutrition

Calories: 329.73kcalCarbohydrates: 15.29gProtein: 35.47gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.78gMonounsaturated Fat: 0.21gCholesterol: 64.5mgSodium: 98.23mgPotassium: 1535.99mgFiber: 5gSugar: 10.15gVitamin A: 4064.38IUVitamin B1: 0.3mgVitamin B2: 0.6mgVitamin B3: 8.55mgVitamin B5: 2.14mgVitamin B6: 0.84mgVitamin B12: 1.41µgVitamin C: 131.82mgVitamin D: 1.55µgVitamin E: 3.2mgVitamin K: 18.29µgCalcium: 50.78mgCopper: 0.48mgFolate: 91.9µgIron: 1.9mgManganese: 0.37mgMagnesium: 86.58mgPhosphorus: 454.74mgSelenium: 59.03µgZinc: 1.71mgCholine: 131.79mgNet Carbohydrates: 10.44g