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–+ servings

Fish with bell peppers, tomato, and mushrooms

Print Recipe
Total Time 1 day 6 hours
Servings: 1 servings
Calories: 232
Ingredients Method Nutrition

Ingredients
  

  • 150 g White fish (e.g., cod, pollock, whiting, or similar) 1 medium fillet
  • 180 g Tomato 1 medium-sized
  • 80 g Bell pepper ½ of a medium-sized
  • 100 g Mushrooms 5 medium-sized
  • 5 g Olive oil 1 teaspoon
  • 3 g Lemon juice 1 teaspoon
  • Rosemary fresh or dried
  • Salt
  • Pepper

Method
 

  1. Clean the fish and pat dry (if using frozen fish, first thaw it in cold water).
  2. Wash the tomato and slice into medium-thick slices (remove the green, hard parts from the center). Wash the bell pepper and dice finely (remove inedible parts). Wash the mushrooms and slice into medium-thick slices.
  3. In a small ovenproof dish or a small baking pan, layer the tomato, mushrooms, bell pepper, and fish. Season to taste with pepper and rosemary (fresh or dried). Place in an oven preheated to 180°C (356°F) and bake for approximately 25 minutes.
  4. After the indicated time, remove the dish from the oven. Drizzle with olive oil and lemon juice, and season to taste with salt.

Nutrition

Calories: 232kcalCarbohydrates: 12gProtein: 35gFat: 7g

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