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Feta cheese with tomatoes recipe

Feta cheese with tomatoes

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Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 302.68
Ingredients Method Nutrition

Ingredients
  

  • 100 g Feta cheese ½ package
  • 180 g Tomato 1 medium
  • 6 g Balsamic vinegar 1 tablespoon
  • Pepper
  • Oregano / Dried basil
  • Fresh herbs (e.g., parsley, basil, mint)

Method
 

  1. Wash, dry, and slice the tomato into fairly thick slices (remove the hard, green parts from the middle). Slice the cheese. Adjust the thickness so that there are as many cheese slices as tomato slices.
    Feta cheese with tomatoes recipe
  2. In a small ovenproof dish, layer the tomatoes. Sprinkle evenly with a pinch of spices. Then layer the cheese and sprinkle with spices as well. Repeat until all ingredients are used.
    Feta cheese with tomatoes recipe
  3. MICROWAVE: Place the dish in the microwave for about 2-3 minutes (depending on the microwave's power). Remove when the tomato is soft and the cheese is slightly melted. OVEN: Place the dish in an oven preheated to 180°C for about 20 minutes. Remove when the tomato is soft and the cheese is slightly melted.
    Feta cheese with tomatoes recipe
  4. Drizzle with balsamic vinegar and optionally sprinkle with fresh herbs.
    Feta cheese with tomatoes recipe

Nutrition

Calories: 302.68kcalCarbohydrates: 11.9gProtein: 15.81gFat: 21.86gSaturated Fat: 13.35gPolyunsaturated Fat: 0.74gMonounsaturated Fat: 4.68gCholesterol: 89mgSodium: 1150.38mgPotassium: 495.32mgFiber: 2.16gSugar: 5.63gVitamin A: 1921.4IUVitamin B1: 0.22mgVitamin B2: 0.87mgVitamin B3: 2.06mgVitamin B5: 1.13mgVitamin B6: 0.56mgVitamin B12: 1.69µgVitamin C: 24.66mgVitamin D: 0.4µgVitamin E: 1.15mgVitamin K: 16.02µgCalcium: 512.62mgCopper: 0.14mgFolate: 59µgIron: 1.18mgManganese: 0.25mgMagnesium: 39.52mgPhosphorus: 381.34mgSelenium: 15µgZinc: 3.19mgCholine: 27.46mgNet Carbohydrates: 9.74g