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Feta cheese salad with bell pepper and sunflower seeds recipe

Feta cheese salad with bell pepper and sunflower seeds

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 353.2
Ingredients Method Nutrition

Ingredients
  

  • 50 g Feta cheese / greek style cheese 1 piece or ⅓ of a small package
  • 100 g Red bell pepper 1 small piece
  • 10 g Shelled sunflower seeds 1 tablespoon
  • 80 g Iceberg lettuce or another kind 3-4 large leaves
  • 10 g Mustard 1 tablespoon
  • 10 g Olive oil 1 tablespoon
  • 5 g Calorie-free sweetener e.g. erythritol 1 teaspoon
  • Salt
  • Pepper
  • Chilli

Method
 

  1. Wash, dry, and slice the lettuce. Wash, dry, and dice the bell pepper (remove inedible parts). Crumble the feta cheese by hand.
    Feta cheese salad with bell pepper and sunflower seeds recipe
  2. In a small dish, combine olive oil, mustard, and sweetener. Season to taste with a pinch of salt, pepper, and chilli. Mix thoroughly to combine all the ingredients.
    Feta cheese salad with bell pepper and sunflower seeds recipe
  3. On a plate, evenly spread the lettuce, bell pepper, cheese, and sunflower seeds. Drizzle with the dressing.
    Feta cheese salad with bell pepper and sunflower seeds recipe

Nutrition

Calories: 353.2kcalCarbohydrates: 17.88gProtein: 11.32gFat: 30.15gSaturated Fat: 9.1gPolyunsaturated Fat: 2.92gMonounsaturated Fat: 4.43gCholesterol: 44.5mgSodium: 693.2mgPotassium: 434.3mgFiber: 4.35gSugar: 6.18gVitamin A: 3755.7IUVitamin B1: 0.33mgVitamin B2: 0.58mgVitamin B3: 2.47mgVitamin B5: 1.01mgVitamin B6: 0.67mgVitamin B12: 0.85µgVitamin C: 130.42mgVitamin D: 0.2µgVitamin E: 5.37mgVitamin K: 25.23µgCalcium: 282mgCopper: 0.25mgFolate: 108.6µgIron: 1.76mgManganese: 0.45mgMagnesium: 64.4mgPhosphorus: 287.3mgSelenium: 16.38µgZinc: 2.37mgCholine: 26.41mgNet Carbohydrates: 8.53g