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Egg toasts with chocolate avocado cream recipe

Egg toasts with chocolate avocado cream

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Total Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 684.49
Ingredients Method Nutrition

Ingredients
  

  • 150 g Egg buns (check the recipe) Chicken eggs 3 pieces
  • 60 g Light cream cheese 4 tablespoons
  • Salt
  • 35 g Chocolate avocado cream (check the recipe) Avocado ¼ medium
  • 50 g Banana ½ small
  • 10 g Dark cocoa powder 2 teaspoons
  • 20 g Soy milk / Cow's milk 2 tablespoons
  • 7 g Dried date 1 piece
  • 4 g Agave syrup ½ teaspoon

Method
 

  1. Prepare the egg buns (check the recipe). If the buns were prepared on a different day, warm them up in a toaster or oven just before eating.
    Egg toasts with chocolate avocado cream recipe
  2. Prepare the chocolate avocado cream (check the recipe).
    Egg toasts with chocolate avocado cream recipe
  3. Place the prepared buns on a plate and enjoy them with the chocolate cream.
    Egg toasts with chocolate avocado cream recipe

Nutrition

Calories: 684.49kcalCarbohydrates: 53.39gProtein: 36.73gFat: 40.1gSaturated Fat: 17.94gPolyunsaturated Fat: 5.78gMonounsaturated Fat: 9.33gTrans Fat: 0.06gCholesterol: 594.89mgSodium: 458.48mgPotassium: 959.16mgFiber: 6.63gSugar: 32.78gVitamin A: 1262.8IUVitamin B1: 0.2mgVitamin B2: 1.02mgVitamin B3: 0.98mgVitamin B5: 3.1mgVitamin B6: 0.53mgVitamin B12: 1.89µgVitamin C: 7.03mgVitamin D: 3.18µgVitamin E: 1.84mgVitamin K: 9.91µgCalcium: 287.93mgCopper: 0.77mgFolate: 137.3µgIron: 5.36mgManganese: 1.01mgMagnesium: 131.84mgPhosphorus: 602.44mgSelenium: 54.31µgZinc: 3.98mgCaffeine: 23mgCholine: 454.89mgNet Carbohydrates: 46.76g