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Egg toasts with chocolate avocado cream recipe

Egg toasts with chocolate avocado cream

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 684.4901
Ingredients Method Nutrition

Ingredients
  

  • 150 g Egg buns (check the recipe) Chicken eggs 3 pieces
  • 60 g Light cream cheese 4 tablespoons
  • Salt
  • 35 g Chocolate avocado cream (check the recipe) Avocado ¼ medium
  • 50 g Banana ½ small
  • 10 g Dark cocoa powder 2 teaspoons
  • 20 g Soy milk / Cow's milk 2 tablespoons
  • 7 g Dried date 1 piece
  • 4 g Agave syrup ½ teaspoon

Method
 

  1. Prepare the egg buns (check the recipe). If the buns were prepared on a different day, warm them up in a toaster or oven just before eating.
    Egg toasts with chocolate avocado cream recipe
  2. Prepare the chocolate avocado cream (check the recipe).
    Egg toasts with chocolate avocado cream recipe
  3. Place the prepared buns on a plate and enjoy them with the chocolate cream.
    Egg toasts with chocolate avocado cream recipe

Nutrition

Calories: 684.4901kcalCarbohydrates: 53.39gProtein: 36.73gFat: 40.1gSaturated Fat: 17.94gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3.91gTrans Fat: 0.06gCholesterol: 594.89mgSodium: 458.48mgPotassium: 186.56mgFiber: 6.63gSugar: 32.7799gVitamin A: 334.2IUVitamin B1: 0.02mgVitamin B2: 0.12mgVitamin B3: 0.11mgVitamin B5: 0.51mgVitamin B6: 0.04mgVitamin B12: 0.55µgVitamin C: 0.68mgVitamin D: 0.18µgVitamin E: 0.36mgVitamin K: 2.06µgCalcium: 90.64mgCopper: 0.02mgFolate: 12.6µgIron: 0.11mgManganese: 0.01mgMagnesium: 4.84mgPhosphorus: 104.04mgSelenium: 2.69µgZinc: 0.34mgCaffeine: 23mgCholine: 7.79mgNet Carbohydrates: 10.21g