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+ servings
Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 335.1

Ingredients
  

  • 150 g Chicken egg 3 pieces
  • 60 g Light cream cheese 4 tablespoons
  • Salt

Method
 

  1. Break the eggs – separate the whites from the yolks and place them in two containers (carefully add the whites to a clean and dry high container, e.g., a blender container – there must not be even a trace of yolk). Add a pinch of salt to the whites and beat them into stiff peaks using a mixer or kitchen whisk.
    egg rolls recipe
  2. Add the cheese to the yolks and mix and mash thoroughly until a uniform mass is obtained.
    egg rolls recipe
  3. Combine the egg white foam with the yolk mass.
    egg rolls recipe
  4. Preheat the oven to 180°C. Use a spoon to lay out the mixture on a baking tray lined with baking paper (1 tablespoon per roll). Keep a few centimeters between each roll. Put in the preheated oven for about 15-20 minutes. Be careful not to burn the rolls. Turn off the oven when they are golden brown. Leave them in the oven for a moment.
    egg rolls recipe
  5. Eat warm or cold. Store in the refrigerator in a closed container for a maximum of 3-4 days (with baking paper between each). Rolls can be reheated in a toaster, on a pan, or in the oven.
    egg rolls recipe

Nutrition

Calories: 335.1kcalCarbohydrates: 5.96gProtein: 23.61gFat: 23.45gSaturated Fat: 10.16gPolyunsaturated Fat: 3.26gMonounsaturated Fat: 7.89gTrans Fat: 0.06gCholesterol: 590.4mgSodium: 428.4mgPotassium: 355.2mgSugar: 4.05gVitamin A: 1141.2IUVitamin B1: 0.08mgVitamin B2: 0.8mgVitamin B3: 0.19mgVitamin B5: 2.81mgVitamin B6: 0.28mgVitamin B12: 1.89µgVitamin D: 3.18µgVitamin E: 1.74mgVitamin K: 1.11µgCalcium: 172.8mgCopper: 0.13mgFolate: 81.9µgIron: 2.73mgManganese: 0.05mgMagnesium: 22.8mgPhosphorus: 388.2mgSelenium: 48.45µgZinc: 2.27mgCholine: 448.26mgNet Carbohydrates: 5.96g