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Egg avocado tomato toasts recipe

Egg avocado tomato toasts

Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 646.1

Ingredients
  

  • 150 g Egg rolls (check the recipe) Chicken egg 3 pieces
  • 60 g Light cream cheese 4 tablespoons
  • Salt
  • 50 g Avocado ½ small piece
  • 150 g Tomato 1 small piece
  • 30 g Mayonnaise 3 teaspoons
  • Salt
  • Pepper

Method
 

  1. Prepare the rolls (check the recipe). If the buns were prepared on a different day, first put them in a toaster or oven and warm them up for a while.
    Egg avocado tomato toasts recipe
  2. Wash, dry, and cut the avocado in half along the middle. Sprinkle the half with the seed with lemon juice, wrap tightly in plastic wrap, and refrigerate (use to prepare another meal within a few days). Remove the flesh from the other half with a spoon and cut it into slices. Wash, dry, and slice the tomato (remove the hard, green parts from the center). On a plate, lay out the buns, avocado, tomato, and mayonnaise. Season with salt and pepper to taste.
    Egg avocado tomato toasts recipe

Nutrition

Calories: 646.1kcalCarbohydrates: 16.23gProtein: 26.22gFat: 53.54gSaturated Fat: 14.78gPolyunsaturated Fat: 1.42gMonounsaturated Fat: 7.35gTrans Fat: 0.12gCholesterol: 603mgSodium: 629.9mgPotassium: 746.2mgFiber: 5.15gSugar: 8.49gVitamin A: 1653.7IUVitamin B1: 0.11mgVitamin B2: 0.2mgVitamin B3: 1.84mgVitamin B5: 1.33mgVitamin B6: 0.28mgVitamin B12: 0.55µgVitamin C: 25.55mgVitamin D: 0.18µgVitamin E: 2mgVitamin K: 23.01µgCalcium: 109.8mgCopper: 0.2mgFolate: 74.4µgIron: 0.79mgManganese: 0.25mgMagnesium: 35.8mgPhosphorus: 153.2mgSelenium: 2.6µgZinc: 0.91mgCholine: 24.41mgNet Carbohydrates: 9.83g