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+ servings
Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 503.7

Ingredients
  

  • 100 g Red lentils ½ cup
  • 400 g Canned tomatoes 1 package
  • 10 g Ginger about a 2 cm piece
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Garam masala
  • Salt
  • Pepper

Method
 

  1. Rinse the lentils thoroughly under running water or place them in a container and fill with water several times, stirring and draining until the water is no longer cloudy.
    Dahl soup recipe
  2. Peel the ginger and grate it on a fine grater. Peel the garlic and press it through a garlic press or grate it on a fine grater. Heat the olive oil in a pot. After a while, add the ginger and garlic. Fry for a few minutes, stirring occasionally.
    Dahl soup recipe
  3. After the indicated time, season to taste with garam masala, salt, and pepper. Stir.
    Dahl soup recipe
  4. Then add the tomatoes (with the juice), lentils, and 1-2 cups of water. Cook for about 20 minutes on medium heat. Stir occasionally, and add more water if necessary.
    Dahl soup recipe
  5. Transfer the ready soup onto a plate.
    Dahl soup recipe

Nutrition

Calories: 503.7kcalCarbohydrates: 92.86gProtein: 32.91gFat: 3.05gSaturated Fat: 0.44gPolyunsaturated Fat: 1.07gMonounsaturated Fat: 0.94gSodium: 614.15mgPotassium: 2190.65mgFiber: 38.57gSugar: 19.88gVitamin A: 919.1IUVitamin B1: 1.18mgVitamin B2: 0.43mgVitamin B3: 7.63mgVitamin B5: 3.3mgVitamin B6: 1.22mgVitamin C: 43.26mgVitamin E: 5.71mgVitamin K: 26.37µgCalcium: 205.25mgCopper: 1.29mgFolate: 532.4µgIron: 12.91mgManganese: 2.16mgMagnesium: 208.1mgPhosphorus: 590.25mgSelenium: 11.53µgZinc: 5.95mgCholine: 152.75mgNet Carbohydrates: 54.3g