Calories: 564.1kcalCarbohydrates: 84.35gProtein: 11.37gFat: 20.55gSaturated Fat: 9.19gPolyunsaturated Fat: 2.81gMonounsaturated Fat: 7.16gSodium: 5.2mgPotassium: 261.6mgFiber: 3.8gSugar: 0.99gVitamin A: 0.2IUVitamin B1: 0.11mgVitamin B2: 0.28mgVitamin B3: 2.32mgVitamin B5: 1.1mgVitamin B6: 0.19mgVitamin C: 0.33mgVitamin E: 5.24mgVitamin K: 0.16µgCalcium: 81.9mgCopper: 0.43mgFolate: 16.8µgIron: 1.54mgManganese: 1.55mgMagnesium: 79mgPhosphorus: 211.2mgSelenium: 15.92µgZinc: 1.71mgCholine: 16.25mgNet Carbohydrates: 80.55g