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Creamy roasted pepper soup recipe

Creamy roasted pepper soup

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 263

Ingredients
  

  • 400 g Red bell peppers 2 large pieces
  • 100 g Onion 1 medium piece
  • 10 g Olive oil 1 tablespoon
  • Salt
  • Pepper
  • Water

Method
 

  1. Preheat the oven to 220°C. Wash and dry the peppers, then place them on a baking sheet lined with parchment paper. Put them in the oven for 10-15 minutes. Turn them over a few times during roasting to ensure they roast evenly.
    Creamy roasted pepper soup recipe
  2. Transfer the roasted peppers to a bowl and cover them with plastic wrap or aluminum foil. Set aside to cool. This will allow the peppers to steam, making it easier to remove the skins.
    Creamy roasted pepper soup recipe
  3. Once cooled, remove the peppers from the bowl. Cut them into thick strips, discard the inedible parts, and peel off the skins. Then, cut the peppers into smaller pieces.
    Creamy roasted pepper soup recipe
  4. Peel and finely chop the onion. Heat the olive oil in a pot. Add the onion and sauté for a few minutes, stirring occasionally.
    Creamy roasted pepper soup recipe
  5. Add the roasted peppers to the pot and sauté for a few more minutes, stirring continuously.
    Creamy roasted pepper soup recipe
  6. Finally, add some water (adjust the amount to your preference) and season with salt and pepper. Blend the mixture into a smooth and uniform consistency.
    Creamy roasted pepper soup recipe
  7. Serve the soup in a bowl.
    Creamy roasted pepper soup recipe

Nutrition

Calories: 263kcalCarbohydrates: 33.46gProtein: 5.06gFat: 14.8gSaturated Fat: 2.18gPolyunsaturated Fat: 0.64gMonounsaturated Fat: 0.04gSodium: 20.3mgPotassium: 990mgFiber: 10.1gSugar: 21.04gVitamin A: 12526IUVitamin B1: 0.27mgVitamin B2: 0.37mgVitamin B3: 4.04mgVitamin B5: 1.39mgVitamin B6: 1.28mgVitamin C: 519.4mgVitamin E: 6.34mgVitamin K: 20µgCalcium: 51mgCopper: 0.11mgFolate: 203µgIron: 1.93mgManganese: 0.58mgMagnesium: 58mgPhosphorus: 133mgSelenium: 0.9µgZinc: 1.17mgCholine: 28.5mgNet Carbohydrates: 23.36g