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Creamy pumpkin soup with a hint of ginger and coconut recipe

Creamy pumpkin soup with a hint of ginger and coconut

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 352.1

Ingredients
  

  • 300 g Pumpkin ⅓ medium-sized
  • 100 g Coconut milk just under ½ cup
  • 10 g Ginger about a 2 cm piece
  • 50 g Onion 1 small
  • 5 g Garlic 1 clove
  • 5 g Coconut oil 1 teaspoon
  • Curry
  • Turmeric
  • Cinnamon
  • Salt

Method
 

  1. Wash and dry the pumpkin. Then cut off a piece and remove the fibers and seeds. Peel off the skin (place the piece on a board and peel downward with a knife) and cut into pieces of similar size, about a few centimeters.
    Creamy pumpkin soup with a hint of ginger and coconut recipe
  2. Peel and finely chop the onion and garlic. Peel and grate the ginger on a small grater.
    Creamy pumpkin soup with a hint of ginger and coconut recipe
  3. Heat the oil in a saucepan. After a moment, add the onion, garlic, and ginger. Sauté for a few minutes, stirring occasionally. Season with curry, turmeric, and cinnamon, and continue to sauté, stirring constantly.
    Creamy pumpkin soup with a hint of ginger and coconut recipe
  4. Add the pumpkin and pour in water (about ¾ of the pumpkin's height). Bring to a boil and reduce the heat. Cook over medium heat until the pumpkin is soft, about 15 minutes.
    Creamy pumpkin soup with a hint of ginger and coconut recipe
  5. Then add the coconut milk and cook for another 5 minutes.
    Creamy pumpkin soup with a hint of ginger and coconut recipe
  6. Remove from heat and season with salt to taste. Blend everything with a hand blender. If necessary, add a bit more water and stir.
    Creamy pumpkin soup with a hint of ginger and coconut recipe
  7. Serve in a bowl.
    Creamy pumpkin soup with a hint of ginger and coconut recipe

Nutrition

Calories: 352.1kcalCarbohydrates: 30.45gProtein: 6.07gFat: 26.74gSaturated Fat: 23.25gPolyunsaturated Fat: 0.37gMonounsaturated Fat: 1.3gTrans Fat: 0.02gCholesterol: 12mgSodium: 20.15mgPotassium: 1374.55mgFiber: 2.65gSugar: 10.62gVitamin A: 25540.45IUVitamin B1: 0.2mgVitamin B2: 0.35mgVitamin B3: 2.62mgVitamin B5: 1.15mgVitamin B6: 0.35mgVitamin B12: 0.54µgVitamin C: 33.76mgVitamin D: 1.1µgVitamin E: 3.23mgVitamin K: 3.63µgCalcium: 103.2mgCopper: 0.65mgFolate: 72.75µgIron: 5.95mgManganese: 1.31mgMagnesium: 92.55mgPhosphorus: 253.55mgSelenium: 1.93µgZinc: 1.7mgCholine: 40.2mgNet Carbohydrates: 27.8g