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Creamy muesli with strawberries recipe

Creamy muesli with strawberries

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 554.2
Ingredients Method Nutrition

Ingredients
  

  • 100 g Cream 30% ½ small package
  • 50 g Strawberries 1 handful
  • 15 g Hazelnuts 1 tablespoon
  • 10 g Coconut chips or coconut flakes 2 tablespoons
  • 10 g Sunflower seeds shelled 1 tablespoon

Method
 

  1. Wash the strawberries, remove the stems, and slice them.
    Creamy muesli with strawberries recipe
  2. Finely chop the hazelnuts.
    Creamy muesli with strawberries recipe
  3. In a bowl, place the cream, hazelnuts, coconut chips or flakes, and sunflower seeds. Mix thoroughly.
    Creamy muesli with strawberries recipe
  4. Top with strawberries.
    Creamy muesli with strawberries recipe

Nutrition

Calories: 554.2kcalCarbohydrates: 16.37gProtein: 7.82gFat: 53.32gSaturated Fat: 26.77gPolyunsaturated Fat: 3.96gMonounsaturated Fat: 10.97gCholesterol: 113mgSodium: 56.9mgPotassium: 236mgFiber: 4.31gSugar: 9.95gVitamin A: 1481IUVitamin B1: 0.18mgVitamin B2: 0.24mgVitamin B3: 1.08mgVitamin B5: 0.42mgVitamin B6: 0.19mgVitamin B12: 0.16µgVitamin C: 30.14mgVitamin D: 1.6µgVitamin E: 4.58mgVitamin K: 4.3µgCalcium: 81.8mgCopper: 0.21mgFolate: 38.7µgIron: 0.82mgManganese: 0.38mgMagnesium: 46mgPhosphorus: 136mgSelenium: 8.5µgZinc: 0.81mgCholine: 25.16mgNet Carbohydrates: 6.82g