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cottage cheese with jam recipe

Cottage cheese with jam

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 279.4
Ingredients Method Nutrition

Ingredients
  

  • 200 g Cottage cheese 1 package
  • 30 g Low-sugar jam (e.g., strawberry, peach, blueberry, etc.) 3 tablespoons

Method
 

  1. Place the cottage cheese in a bowl.
    cottage cheese with jam recipe
  2. Add jam (e.g., strawberry, peach, blueberry, etc.). Mix thoroughly.
    cottage cheese with jam recipe

Nutrition

Calories: 279.4kcalCarbohydrates: 27.43gProtein: 22.31gFat: 8.62gSaturated Fat: 3.44gPolyunsaturated Fat: 0.25gMonounsaturated Fat: 1.57gCholesterol: 34mgSodium: 639.6mgPotassium: 231.1mgFiber: 0.33gSugar: 19.89gVitamin A: 280IUVitamin B1: 0.05mgVitamin B2: 0.35mgVitamin B3: 0.21mgVitamin B5: 1.12mgVitamin B6: 0.1mgVitamin B12: 0.86µgVitamin C: 2.64mgVitamin D: 0.2µgVitamin E: 0.2mgVitamin K: 0.39µgCalcium: 172mgCopper: 0.09mgFolate: 27.3µgIron: 0.29mgManganese: 0.01mgMagnesium: 17.2mgPhosphorus: 323.7mgSelenium: 20µgZinc: 0.82mgCholine: 39.86mgNet Carbohydrates: 27.1g