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Corn Flakes with milk and banana recipe

Corn Flakes with milk and banana

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 251.6
Ingredients Method Nutrition

Ingredients
  

  • 30 g Corn Flakes ⅔ cup
  • 50 g Banana ½ of a small one
  • 200 g Milk 2% 1 cup

Method
 

  1. Wash the banana, peel it, and slice it.
    Corn Flakes with milk and banana recipe
  2. Place warmed or cold milk in a bowl.
    Corn Flakes with milk and banana recipe
  3. Add the flakes and banana.
    Corn Flakes with milk and banana recipe

Nutrition

Calories: 251.6kcalCarbohydrates: 46.23gProtein: 9.4gFat: 4.25gSaturated Fat: 2.6gPolyunsaturated Fat: 0.25gMonounsaturated Fat: 1.16gTrans Fat: 0.17gCholesterol: 16mgSodium: 313.2mgPotassium: 509.4mgFiber: 2.29gSugar: 19.07gVitamin A: 771.8IUVitamin B1: 0.5mgVitamin B2: 0.87mgVitamin B3: 5.88mgVitamin B5: 0.95mgVitamin B6: 0.8mgVitamin B12: 2.56µgVitamin C: 11.05mgVitamin D: 1.08µgVitamin E: 0.15mgVitamin K: 0.65µgCalcium: 244mgCopper: 0.11mgFolate: 127.1µgIron: 8.84mgManganese: 0.22mgMagnesium: 47.2mgPhosphorus: 225.6mgSelenium: 7.99µgZinc: 1.34mgCaffeine: 2mgFolic Acid: 96.9µgCholine: 40.31mgNet Carbohydrates: 43.94g