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coconut oatmeal with strawberry puree recipe

Coconut oatmeal with strawberry purée

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 416

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 100 g Strawberries 1 large handful
  • 100 g Coconut milk about ½ cup
  • 20 g Calorie-free sweetener, e.g. erythritol 2 tablespoons
  • Water

Method
 

  1. Pour 0.5-1 cm of water into a pan and add the strawberries. Heat on medium heat. Stir and crush the strawberries occasionally with a wooden kitchen spatula. Meanwhile, prepare the other ingredients. Cook the strawberries over low heat until they reach a puree-like consistency, about 10-15 minutes. If necessary, add a little water during cooking or increase the heat to evaporate any excess. Towards the end of cooking the strawberries, add half of the sweetener and mix thoroughly. Heat for a moment longer to ensure the sweetener is fully dissolved.
    Coconut oatmeal with strawberry purée recipe
  2. Place the coconut milk and water in a saucepan. Adjust the amount of water so that it is roughly equal to the coconut milk. Mix and bring to a boil. Then reduce the heat, add the oat flakes, and cook over low heat for about 5-10 minutes, depending on the consistency you want for your oatmeal. If necessary, add a little water during cooking. Stir occasionally. Towards the end, add the remaining sweetener and mix thoroughly.
    Coconut oatmeal with strawberry purée recipe
  3. Transfer the oatmeal to a bowl and add the strawberry compote.
    Coconut oatmeal with strawberry purée recipe

Nutrition

Calories: 416kcalCarbohydrates: 64.64gProtein: 8.19gFat: 24.93gSaturated Fat: 19.48gPolyunsaturated Fat: 0.39gMonounsaturated Fat: 0.95gSodium: 14mgPotassium: 505mgFiber: 7.5gSugar: 4.89gVitamin A: 12IUVitamin B1: 0.04mgVitamin B2: 0.02mgVitamin B3: 1.03mgVitamin B5: 0.28mgVitamin B6: 0.08mgVitamin C: 59.8mgVitamin E: 0.29mgVitamin K: 2.2µgCalcium: 54mgCopper: 0.27mgFolate: 38µgIron: 5.69mgManganese: 1.16mgMagnesium: 59mgPhosphorus: 120mgSelenium: 0.4µgZinc: 0.7mgCholine: 14.2mgNet Carbohydrates: 37.14g