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coconut oatmeal with strawberry puree recipe

Coconut oatmeal with strawberry purée

Total Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 573

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 100 g Strawberries, fresh or frozen 1 large handful
  • 100 g Coconut milk about ½ cup
  • 20 g Calorie-free sweetener, e.g. erythritol 2 tablespoons
  • Water

Method
 

  1. Pour 0.5-1 cm of water into a pan and add the strawberries. Heat on medium heat. Stir and crush the strawberries occasionally with a wooden kitchen spatula. Meanwhile, prepare the other ingredients. Cook the strawberries over low heat until they reach a puree-like consistency, about 10-15 minutes. If necessary, add a little water during cooking or increase the heat to evaporate any excess. Towards the end of cooking the strawberries, add half of the sweetener and mix thoroughly. Heat for a moment longer to ensure the sweetener is fully dissolved.
    Coconut oatmeal with strawberry purée recipe
  2. Place the coconut milk and water in a saucepan. Adjust the amount of water so that it is roughly equal to the coconut milk. Mix and bring to a boil. Then reduce the heat, add the oat flakes, and cook over low heat for about 5-10 minutes, depending on the consistency you want for your oatmeal. If necessary, add a little water during cooking. Stir occasionally. Towards the end, add the remaining sweetener and mix thoroughly.
    Coconut oatmeal with strawberry purée recipe
  3. Transfer the oatmeal to a bowl and add the strawberry compote.
    Coconut oatmeal with strawberry purée recipe

Nutrition

Calories: 573kcalCarbohydrates: 77.03gProtein: 9.5gFat: 37.1gSaturated Fat: 30.26gPolyunsaturated Fat: 0.53gMonounsaturated Fat: 1.46gSodium: 21mgPotassium: 641mgFiber: 16.5gSugar: 11.12gVitamin A: 12IUVitamin B1: 0.09mgVitamin B2: 0.04mgVitamin B3: 0.93mgVitamin B5: 0.43mgVitamin B6: 0.1mgVitamin C: 62.1mgVitamin E: 0.53mgVitamin K: 2.4µgCalcium: 50mgCopper: 0.49mgFolate: 50µgIron: 4.82mgManganese: 1.89mgMagnesium: 45mgPhosphorus: 137mgSelenium: 10.5µgZinc: 1.24mgCholine: 17.8mgNet Carbohydrates: 40.53g