Calories: 283.41kcalCarbohydrates: 88.79gProtein: 10.64gFat: 11.65gSaturated Fat: 6.66gPolyunsaturated Fat: 1.23gMonounsaturated Fat: 2.79gTrans Fat: 0.02gCholesterol: 186mgSodium: 285.1mgPotassium: 251.8mgFiber: 4.66gSugar: 0.41gVitamin A: 270IUVitamin B1: 0.09mgVitamin B2: 0.26mgVitamin B3: 1.3mgVitamin B5: 1.13mgVitamin B6: 0.27mgVitamin B12: 0.44µgVitamin C: 0.17mgVitamin D: 1µgVitamin E: 0.58mgVitamin K: 0.43µgCalcium: 162.37mgCopper: 0.47mgFolate: 28.3µgIron: 2.63mgManganese: 0.87mgMagnesium: 70.44mgPhosphorus: 255.42mgSelenium: 22.82µgZinc: 1.64mgCaffeine: 23mgCholine: 150.53mgNet Carbohydrates: 34.13g