Calories: 388.2kcalCarbohydrates: 60.86gProtein: 5.69gFat: 17.95gSaturated Fat: 4.07gPolyunsaturated Fat: 1.41gMonounsaturated Fat: 7.58gTrans Fat: 0.04gSodium: 167.5mgPotassium: 991.5mgFiber: 13.66gSugar: 40.5gVitamin A: 167.2IUVitamin B1: 0.11mgVitamin B2: 0.23mgVitamin B3: 2.42mgVitamin B5: 1.4mgVitamin B6: 0.61mgVitamin B12: 0.54µgVitamin C: 17.44mgVitamin D: 0.6µgVitamin E: 1.66mgVitamin K: 18.1µgCalcium: 36.6mgCopper: 0.8mgFolate: 86.4µgIron: 2.84mgManganese: 0.98mgMagnesium: 126.55mgPhosphorus: 174.8mgSelenium: 3.89µgZinc: 1.65mgCaffeine: 34.5mgAlcohol: 6.75gCholine: 23.5mgNet Carbohydrates: 38.93g