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Chocolate avocado cream recipe

Chocolate avocado cream

Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 388.2

Ingredients
  

  • 70 g Avocado ½ piece
  • 100 g Banana 1 small piece
  • 50 g Soy milk (or other plant-based milk) ¼ cup
  • 10 g Dried dates 2 pieces
  • 15 g Cocoa 3 teaspoons
  • 10 g Agave syrup 1 teaspoon

Method
 

  1. Wash and dry the avocado, then cut it in half lengthwise – wrap the half with the pit in cling film and store it in the fridge (use it for another meal within a few days). Scoop out the flesh with a spoon or peel it. Cut into smaller pieces. Cut the dates (pitted) into slices. Place the avocado, banana, and dates in a blender. Pour in the milk (you can use any plant-based milk) and add agave syrup and cocoa. Blend everything into a smooth and uniform mass.
    Chocolate avocado cream recipe
  2. Transfer to a bowl or jar. Store in a sealed container in the fridge for up to 2 days.
    Chocolate avocado cream recipe

Nutrition

Calories: 388.2kcalCarbohydrates: 60.86gProtein: 3.7gFat: 17.95gSaturated Fat: 4.07gPolyunsaturated Fat: 1.35gMonounsaturated Fat: 10.67gTrans Fat: 0.04gSodium: 167.5mgPotassium: 859mgFiber: 8.71gSugar: 40.5gVitamin A: 176.35IUVitamin B1: 0.1mgVitamin B2: 0.19mgVitamin B3: 2.09mgVitamin B5: 1.36mgVitamin B6: 0.59mgVitamin B12: 0.54µgVitamin C: 17.44mgVitamin D: 0.6µgVitamin E: 2.06mgVitamin K: 18.97µgCalcium: 36.9mgCopper: 0.23mgFolate: 81.6µgIron: 1.03mgManganese: 0.4mgMagnesium: 51.7mgPhosphorus: 96.7mgSelenium: 2.3µgZinc: 0.64mgAlcohol: 6.75gCholine: 21.7mgNet Carbohydrates: 52.15g