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Chocolate avocado cream recipe

Chocolate avocado cream

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 388.2

Ingredients
  

  • 70 g Avocado ½ piece
  • 100 g Banana 1 small piece
  • 50 g Soy milk (or other plant-based milk) ¼ cup
  • 10 g Dried dates 2 pieces
  • 15 g Cocoa 3 teaspoons
  • 10 g Agave syrup 1 teaspoon

Method
 

  1. Wash and dry the avocado, then cut it in half lengthwise – wrap the half with the pit in cling film and store it in the fridge (use it for another meal within a few days). Scoop out the flesh with a spoon or peel it. Cut into smaller pieces. Cut the dates (pitted) into slices. Place the avocado, banana, and dates in a blender. Pour in the milk (you can use any plant-based milk) and add agave syrup and cocoa. Blend everything into a smooth and uniform mass.
    Chocolate avocado cream recipe
  2. Transfer to a bowl or jar. Store in a sealed container in the fridge for up to 2 days.
    Chocolate avocado cream recipe

Nutrition

Calories: 388.2kcalCarbohydrates: 60.86gProtein: 5.69gFat: 17.95gSaturated Fat: 4.07gPolyunsaturated Fat: 1.41gMonounsaturated Fat: 7.58gTrans Fat: 0.04gSodium: 167.5mgPotassium: 991.5mgFiber: 13.66gSugar: 40.5gVitamin A: 167.2IUVitamin B1: 0.11mgVitamin B2: 0.23mgVitamin B3: 2.42mgVitamin B5: 1.4mgVitamin B6: 0.61mgVitamin B12: 0.54µgVitamin C: 17.44mgVitamin D: 0.6µgVitamin E: 1.66mgVitamin K: 18.1µgCalcium: 36.6mgCopper: 0.8mgFolate: 86.4µgIron: 2.84mgManganese: 0.98mgMagnesium: 126.55mgPhosphorus: 174.8mgSelenium: 3.89µgZinc: 1.65mgCaffeine: 34.5mgAlcohol: 6.75gCholine: 23.5mgNet Carbohydrates: 38.93g