Calories: 384.3kcalCarbohydrates: 40.81gProtein: 8.94gFat: 22.02gSaturated Fat: 6.76gPolyunsaturated Fat: 3.75gMonounsaturated Fat: 7.69gCholesterol: 0.45mgSodium: 132.4mgPotassium: 214mgFiber: 3.86gSugar: 20.14gVitamin A: 0.5IUVitamin B1: 0.08mgVitamin B2: 0.08mgVitamin B3: 4.54mgVitamin B5: 0.47mgVitamin B6: 0.25mgVitamin B12: 0.04µgVitamin C: 2.57mgVitamin E: 2.9mgVitamin K: 3.61µgCalcium: 18.3mgCopper: 0.16mgFolate: 31.85µgIron: 0.63mgManganese: 0.63mgMagnesium: 58.25mgPhosphorus: 119.65mgSelenium: 3.9µgZinc: 0.89mgCaffeine: 12mgAlcohol: 5.01gCholine: 22.08mgNet Carbohydrates: 31.69g