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Chinese style chicken recipe

Chinese style chicken

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 701.4

Ingredients
  

  • 200 g Chicken breast 1 medium fillet
  • 200 g Mushrooms 10 medium pieces
  • 100 g Canned pineapple 1 portion
  • 200 g Canned tomatoes ½ package
  • 80 g Coconut milk 8 tablespoons
  • 30 g Canned corn 2 tablespoons
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper
  • Chilli

Method
 

  1. Clean and cut the mushrooms into slices. Drain the pineapple and cut it into smaller pieces.
    Chinese style chicken recipe
  2. Clean the meat and cut it finely. Heat the oil in a pan. After a while, add the meat. Fry until it loses its raw color, stirring occasionally.
    Chinese style chicken recipe
  3. Then add mushrooms, pineapple, canned tomatoes (with juice), coconut milk, and drained corn. Season to taste with chili. Cook over moderate heat until all ingredients are soft and the sauce thickens, about 15 minutes, stirring occasionally. At the end, season to taste with salt. Mix.
    Chinese style chicken recipe
  4. Serve on a plate.
    Chinese style chicken recipe

Nutrition

Calories: 701.4kcalCarbohydrates: 45.2gProtein: 55.07gFat: 37.54gSaturated Fat: 18.41gPolyunsaturated Fat: 1.76gMonounsaturated Fat: 2.47gTrans Fat: 0.02gCholesterol: 128mgSodium: 518mgPotassium: 2327.4mgFiber: 7.82gSugar: 28.38gVitamin A: 618.9IUVitamin B1: 0.59mgVitamin B2: 1.14mgVitamin B3: 31.81mgVitamin B5: 6.76mgVitamin B6: 2.15mgVitamin B12: 0.48µgVitamin C: 36.85mgVitamin D: 0.6µgVitamin E: 2.95mgVitamin K: 11.82µgCalcium: 115.3mgCopper: 1.36mgFolate: 91.1µgIron: 7.4mgManganese: 1.15mgMagnesium: 169.6mgPhosphorus: 762.9mgSelenium: 84.26µgZinc: 3.48mgFolic Acid: 96.9µgCholine: 228.23mgNet Carbohydrates: 37.38g