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Chicken liver with onion and apple recipe

Chicken liver with onion and apple

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Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 371.4
Ingredients Method Nutrition

Ingredients
  

  • 200 g Chicken liver 5-6 medium pieces
  • 150 g Apple 1 medium piece
  • 100 g Onion 1 medium piece
  • 5 g Clarified butter 1 teaspoon
  • 15 g Balsamic vinegar 2 tablespoons
  • Salt
  • Pepper
  • Cinnamon
  • Chilli

Method
 

  1. Wash the apple and cut it into quarters. Peel off the skin and remove the seed core. Cut each quarter lengthwise in half.
    Chicken liver with onion and apple recipe
  2. Peel the onion and slice it. Heat the butter in a pan and add the onion. Fry for a few minutes, stirring frequently.
    Chicken liver with onion and apple recipe
  3. Add the apple and balsamic vinegar. Season with salt, pepper, cinnamon, and chilli. Fry for a few more minutes, stirring continuously.
    Chicken liver with onion and apple recipe
  4. Clean the liver (remove any membranes, veins, etc.). Then add the liver to the apple and fry over medium heat, covered, for about 10 minutes. Stir frequently and turn the liver over.
    Chicken liver with onion and apple recipe
  5. Transfer to a plate. If necessary, season again with salt.
    Chicken liver with onion and apple recipe

Nutrition

Calories: 371.4kcalCarbohydrates: 38.43gProtein: 36.36gFat: 9.07gSaturated Fat: 1.58gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.66gTrans Fat: 0.04gCholesterol: 102mgSodium: 2068.95mgPotassium: 1043.3mgFiber: 5.3gSugar: 23.58gVitamin A: 101IUVitamin B1: 0.18mgVitamin B2: 0.21mgVitamin B3: 18.38mgVitamin B5: 2.16mgVitamin B6: 1.07mgVitamin B12: 0.28µgVitamin C: 14.3mgVitamin D: 0.2µgVitamin E: 1.81mgVitamin K: 7.27µgCalcium: 58.05mgCopper: 0.12mgFolate: 37.5µgIron: 1.28mgManganese: 0.24mgMagnesium: 71.3mgPhosphorus: 562.35mgSelenium: 26.9µgZinc: 1.26mgCholine: 99.61mgNet Carbohydrates: 33.13g