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Chicken and cheese quesadilla recipe

Chicken and cheese quesadilla

Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 394.87

Ingredients
  

  • 62 g Tortilla (wrap) 1 piece
  • 150 g Chicken breast 1 small fillet
  • 30 g Yellow cheese 1 piece or 2 slices
  • 15 g Tomato paste 1 teaspoon
  • 25 g Natural yogurt 3% 1 tablespoon
  • 5 g Oil 1 teaspoon
  • 5 g Calorie-free sweetener, e.g., erythritol 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. In a bowl, place the oil. Season to taste with salt and pepper. Mix well.
    Chicken and cheese quesadilla recipe
  2. Clean the meat and cut it into smaller pieces. Put it in the bowl with the oil and mix thoroughly.
    Chicken and cheese quesadilla recipe
  3. Heat the pan over medium heat. After a moment, add the meat. Fry until properly cooked and slightly browned, about 8-10 minutes, stirring occasionally. Prepare the remaining ingredients while frying.
    Chicken and cheese quesadilla recipe
  4. In a bowl, place the tomato paste, yogurt, sweetener, and a pinch of salt. Mix and crush thoroughly until combined. Grate or finely chop the cheese.
    Chicken and cheese quesadilla recipe
  5. Cut the tortilla in half.
    Chicken and cheese quesadilla recipe
  6. When the meat is ready– heat a dry pan over medium heat. Place half of the tortilla on the hot pan. Immediately evenly spread the fried meat and cheese on the tortilla. Cover with the other half of the tortilla and press down. Fry over low heat until the tortilla slightly hardens and browns and the cheese melts, about 2-4 minutes on each side. Be careful not to burn the tortilla.
    Chicken and cheese quesadilla recipe
  7. Then place it on a cutting board and cut into several pieces. Transfer to a plate and eat with the sauce.
    Chicken and cheese quesadilla recipe

Nutrition

Calories: 394.87kcalCarbohydrates: 46.33gProtein: 33.88gFat: 10.57gSaturated Fat: 4.85gPolyunsaturated Fat: 2.17gMonounsaturated Fat: 2.56gTrans Fat: 0.02gCholesterol: 81.25mgSodium: 2144.02mgPotassium: 873.85mgFiber: 3.24gSugar: 8.22gVitamin A: 325.8IUVitamin B1: 0.42mgVitamin B2: 0.38mgVitamin B3: 16.87mgVitamin B5: 1.8mgVitamin B6: 0.77mgVitamin B12: 0.48µgVitamin C: 3.59mgVitamin D: 0.51µgVitamin E: 1.15mgVitamin K: 6.26µgCalcium: 181.17mgCopper: 0.16mgFolate: 74.23µgIron: 3.41mgManganese: 0.47mgMagnesium: 67.14mgPhosphorus: 585.97mgSelenium: 36.11µgZinc: 1.51mgFolic Acid: 48.98µgCholine: 86.61mgNet Carbohydrates: 38.09g