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Cheese taco with ground beef recipe

Cheese taco with ground beef

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 715.2

Ingredients
  

  • 100 g Ground beef ½ cup
  • 50 g Yellow cheese 1 piece
  • 10 g Yellow cheddar cheese 1 piece
  • 20 g Cocktail tomatoes 2 small pieces
  • 10 g Arugula ½ handful
  • 5 g Tomato paste about ½ teaspoon
  • 10 g Clarified butter 1 tablespoon
  • Curry
  • Chilli
  • Sweet paprika

Method
 

  1. Grate the yellow cheese on a large-hole grater. Heat a non-stick pan. Thinly and evenly spread the cheese and fry over very low heat until it melts and the edges brown heavily. Be careful not to brown the cheese too much, as it will acquire an unpleasant taste.
    Cheese taco with ground beef recipe
  2. Place the prepared cheese tortilla on a paper towel or paper plate and immediately bend it in half to form a "tortilla" in the shape of a shell. Leave to set.
    Cheese taco with ground beef recipe
  3. In a pan, heat the butter. After a while, add the meat. Season to taste with curry, chili, and sweet paprika. Fry until the meat is properly cooked (about 5-10 minutes). Stir and crumble the meat with a spatula every now and then so that it is evenly fried. At the same time, prepare the other ingredients.
    Cheese taco with ground beef recipe
  4. Wash and dry the arugula. Wash, dry, and halve the tomatoes. Grate the cheddar cheese on a medium-hole grater.
    Cheese taco with ground beef recipe
  5. Towards the end of frying, add the concentrate to the meat. Mix thoroughly.
    Cheese taco with ground beef recipe
  6. Place the prepared meat mixture in the cheese shell. Add arugula, tomatoes, and cheese. Transfer to a plate.
    Cheese taco with ground beef recipe

Nutrition

Calories: 715.2kcalCarbohydrates: 47.06gProtein: 32.28gFat: 52.77gSaturated Fat: 15.79gPolyunsaturated Fat: 0.94gMonounsaturated Fat: 11.63gTrans Fat: 1.23gCholesterol: 106.6mgSodium: 565.55mgPotassium: 401.2mgFiber: 10.86gSugar: 3.32gVitamin A: 411.35IUVitamin B1: 0.05mgVitamin B2: 0.17mgVitamin B3: 4.52mgVitamin B5: 0.58mgVitamin B6: 0.36mgVitamin B12: 2.14µgVitamin C: 7.16mgVitamin D: 0.1µgVitamin E: 0.78mgVitamin K: 13.83µgCalcium: 38mgCopper: 0.1mgFolate: 19.9µgIron: 2.38mgManganese: 0.08mgMagnesium: 25.6mgPhosphorus: 172.95mgSelenium: 15.39µgZinc: 4.29mgCholine: 61.23mgNet Carbohydrates: 1.6g