Calories: 244.45kcalCarbohydrates: 48.32gProtein: 7.24gFat: 4.24gSaturated Fat: 1.82gPolyunsaturated Fat: 0.43gMonounsaturated Fat: 0.06gCholesterol: 9.75mgSodium: 391.3501mgPotassium: 1373.05mgFiber: 12.32gSugar: 24.65gVitamin A: 66825.45IUVitamin B1: 0.29mgVitamin B2: 0.25mgVitamin B3: 4.03mgVitamin B5: 1.18mgVitamin B6: 0.67mgVitamin B12: 0.28µgVitamin C: 28.86mgVitamin D: 0.08µgVitamin E: 2.65mgVitamin K: 53.09µgCalcium: 152.55mgCopper: 0.21mgFolate: 85.65µgIron: 1.39mgManganese: 0.71mgMagnesium: 54.25mgPhosphorus: 162.15mgSelenium: 1.36µgZinc: 1.11mgCholine: 39.41mgNet Carbohydrates: 32.49g