Go Back
+ servings
Carrot cream soup with yogurt recipe

Carrot cream soup with yogurt

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 244.45

Ingredients
  

  • 400 g Carrots 3-4 large pieces
  • 75 g Natural skyr yogurt ½ package
  • 50 g Onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Wash, peel, and cut the carrots into smaller pieces (about 2 cm).
    Carrot cream soup with yogurt recipe
  2. Peel and finely chop the onion and garlic. Heat the olive oil in a pot and sauté the onion and garlic for a few minutes, stirring occasionally. Add the chopped carrots to the pot and pour enough water to cover about ¾ of the contents. Simmer on low heat, covered, until soft, about 10-15 minutes. Adjust water if necessary before blending.
    Carrot cream soup with yogurt recipe
  3. Once the carrots are soft, puree everything with a hand blender. If the soup is too thick, add a bit more water and mix.
    Carrot cream soup with yogurt recipe
  4. Taste and season with salt and pepper as needed. Add the yogurt and mix well or blend again.
    Carrot cream soup with yogurt recipe
  5. Serve on a plate.
    Carrot cream soup with yogurt recipe

Nutrition

Calories: 244.45kcalCarbohydrates: 48.32gProtein: 7.24gFat: 4.24gSaturated Fat: 1.82gPolyunsaturated Fat: 0.43gMonounsaturated Fat: 0.06gCholesterol: 9.75mgSodium: 391.3501mgPotassium: 1373.05mgFiber: 12.32gSugar: 24.65gVitamin A: 66825.45IUVitamin B1: 0.29mgVitamin B2: 0.25mgVitamin B3: 4.03mgVitamin B5: 1.18mgVitamin B6: 0.67mgVitamin B12: 0.28µgVitamin C: 28.86mgVitamin D: 0.08µgVitamin E: 2.65mgVitamin K: 53.09µgCalcium: 152.55mgCopper: 0.21mgFolate: 85.65µgIron: 1.39mgManganese: 0.71mgMagnesium: 54.25mgPhosphorus: 162.15mgSelenium: 1.36µgZinc: 1.11mgCholine: 39.41mgNet Carbohydrates: 32.49g