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Bulgur with oyster mushrooms in yogurt sauce recipe

Bulgur with oyster mushrooms in yogurt sauce

Total Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 313.75

Ingredients
  

  • 50 g Bulgur ¼ cup
  • 100 g Oyster mushrooms 2-3 medium pieces
  • 100 g Fresh spinach leaves ⅔ of a small package
  • 50 g Natural yogurt 3% 2 tablespoons
  • 30 g White onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Clarified butter 1 teaspoon
  • Sweet paprika
  • Curry
  • Pepper
  • Salt
  • Water

Method
 

  1. Peel and finely chop the onion. Peel the garlic and press it through a garlic press or grate it on a fine grater. Wash, dry, and slice the oyster mushrooms.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  2. Rinse the bulgur thoroughly under running water or place it in a vessel and repeatedly fill with water, stir, and drain until the water is no longer cloudy.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  3. Heat the clarified butter in a pot. After a moment, add the onion. Fry for a few minutes, stirring occasionally.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  4. Then add the garlic and season with sweet paprika, curry, and pepper. Sauté for a moment, stirring continuously.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  5. Add the oyster mushrooms and sauté for a while, stirring continuously.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  6. After a moment, add the bulgur and pour in 1-2 cups of water. Mix and bring to a boil. Then reduce the heat and add the washed spinach. Cook for about 15-20 minutes on medium heat, stirring occasionally. If necessary, add more water (but there shouldn't be too much water, so it is completely absorbed by the end). To evaporate any excess water, increase the heat towards the end of cooking.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  7. Remove from the heat. After a moment, add yogurt and season with salt to taste. Mix thoroughly.
    Bulgur with oyster mushrooms in yogurt sauce recipe
  8. Serve on a plate.
    Bulgur with oyster mushrooms in yogurt sauce recipe

Nutrition

Calories: 313.75kcalCarbohydrates: 49.03gProtein: 17.42gFat: 8.11gSaturated Fat: 1.65gPolyunsaturated Fat: 2.06gMonounsaturated Fat: 3.71gTrans Fat: 0.02gCholesterol: 6.5mgSodium: 166.15mgPotassium: 1227.45mgFiber: 12.45gSugar: 5.19gVitamin A: 9431.45IUVitamin B1: 0.3mgVitamin B2: 0.86mgVitamin B3: 7mgVitamin B5: 2.36mgVitamin B6: 0.54mgVitamin B12: 0.26µgVitamin C: 32.01mgVitamin D: 0.25µgVitamin E: 2.98mgVitamin K: 487.71µgCalcium: 191.15mgCopper: 0.64mgFolate: 229.35µgIron: 4.58mgManganese: 2.55mgMagnesium: 180.55mgPhosphorus: 344.65mgSelenium: 19.26µgZinc: 2.37mgCholine: 59.75mgNet Carbohydrates: 36.57g