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Broccoli and millet cream soup recipe

Broccoli and millet cream soup

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 318.12

Ingredients
  

  • 200 g Fresh or frozen broccoli 1 small piece or ½ package
  • 40 g Millet 4 tablespoons
  • 50 g White onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Coconut oil 1 teaspoon
  • 3 g Lemon zest 1 teaspoon
  • 5 g Almond flakes 1 teaspoon
  • Salt
  • Curry
  • Turmeric
  • Nutmeg
  • Water

Method
 

  1. Cook the millet (check the recipe).
    How to cook millet?
  2. If using fresh broccoli: wash and divide into very small florets (the smaller the florets, the easier it is to find any browning or spoilage, which should be cut off and discarded).
    broccoli and millet cream soup
  3. Peel and finely chop the onion and garlic. In a pot, heat the coconut oil. After a moment, add the onion and garlic. Sauté on low heat for 2-3 minutes, stirring occasionally.
    Broccoli and millet cream soup recipe
  4. Then add a pinch of curry, turmeric, and nutmeg (about ⅓-1/2 teaspoon of each spice). Mix well.
    Broccoli and millet cream soup recipe
  5. Add the broccoli pieces and pour water to about ¾ of the pot's content. Mix well. Cook covered on medium heat for about 12-15 minutes.
    Broccoli and millet cream soup recipe
  6. Towards the end, add the millet, grated zest of scalded lemon, and season with salt to taste. Blend with a blender into a smooth cream.
    broccoli and millet cream soup3
  7. Transfer to a bowl. Sprinkle the ready cream with almond flakes.
    Broccoli and millet cream soup recipe

Nutrition

Calories: 318.12kcalCarbohydrates: 50.14gProtein: 12.01gFat: 9.96gSaturated Fat: 4.86gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 2.28gTrans Fat: 0.02gSodium: 70.96mgPotassium: 843.84mgFiber: 10.26gSugar: 5.87gVitamin A: 1248.16IUVitamin B1: 0.35mgVitamin B2: 0.43mgVitamin B3: 3.45mgVitamin B5: 1.61mgVitamin B6: 0.63mgVitamin B12: 0.05µgVitamin C: 185.25mgVitamin E: 2.88mgVitamin K: 204.68µgCalcium: 132.03mgCopper: 0.48mgFolate: 172.18µgIron: 3.06mgManganese: 1.32mgMagnesium: 107.59mgPhosphorus: 292.68mgSelenium: 7.25µgZinc: 1.8mgCholine: 44.38mgNet Carbohydrates: 39.89g