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Beetroot cream soup with coconut milk recipe

Beetroot cream soup with coconut milk

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 414.5

Ingredients
  

  • 200 g Beetroot 1 large or 2 medium pieces
  • 100 g Coconut milk ½ cup
  • 50 g Onion 1 small piece
  • 20 g Dried dates 2 medium pieces
  • 10 g Ginger about 2 cm piece
  • 15 g Lemon juice about 2-3 tablespoons
  • 5 g Coconut oil 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. To prepare the cream soup, you can use store-bought cooked beets or fresh ones, which you can cook or bake.BAKING: Preheat the oven to 200 degrees C. Wash the beets, dry them, and place them on a baking sheet lined with baking paper. Put in the oven and bake until soft, about 1 hour.COOKING: In a pot, place the washed beets and cover them with water. The water should reach a few centimeters above the beets. Bring to a boil and reduce the heat. Cook on medium heat under a lid until soft, about 1 hour.Cut the beets (cooled and peeled) into smaller pieces.
    Beetroot cream soup with coconut milk recipe
  2. Soak the dates in boiling water and set aside for 5-10 minutes. Adjust the amount of water to cover all the dates. Then drain and cut them into strips (remove any pits).
    Beetroot cream soup with coconut milk recipe
  3. Peel and finely chop the onion. Peel the ginger and grate it on a fine grater. In a saucepan, heat the oil. After a while, add the onion and ginger. Fry for a few minutes, stirring occasionally.
    Beetroot cream soup with coconut milk recipe
  4. Then add the beetroot and fry for a moment, stirring from time to time.
    Beetroot cream soup with coconut milk recipe
  5. Add the coconut milk and heat for a moment, stirring constantly.
    Beetroot cream soup with coconut milk recipe
  6. Then add the dates. Season to taste with salt, pepper, and lemon juice. Crush everything with a hand blender. Blend into a smooth and uniform mass. If necessary, add a little water.
    Beetroot cream soup with coconut milk recipe
  7. Transfer to a bowl.
    Beetroot cream soup with coconut milk recipe

Nutrition

Calories: 414.5kcalCarbohydrates: 51.63gProtein: 6.66gFat: 26.59gSaturated Fat: 23.11gPolyunsaturated Fat: 0.36gMonounsaturated Fat: 1.27gTrans Fat: 0.02gSodium: 174.75mgPotassium: 486.4mgFiber: 8.75gSugar: 35.48gVitamin A: 6.3IUVitamin B1: 0.06mgVitamin B2: 0.02mgVitamin B3: 1.04mgVitamin B5: 0.38mgVitamin B6: 0.15mgVitamin C: 13.23mgVitamin E: 0.08mgVitamin K: 0.78µgCalcium: 42.85mgCopper: 0.31mgFolate: 30.05µgIron: 3.75mgManganese: 0.9mgMagnesium: 65.1mgPhosphorus: 128.7mgSelenium: 0.98µgZinc: 0.75mgCholine: 16.46mgNet Carbohydrates: 22.63g