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Beef with broccoli in Asian style recipe

Beef with broccoli in Asian style

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 349.0003

Ingredients
  

  • 100 g Beef tenderloin 1 medium portion
  • 150 g Broccoli 1 small piece
  • 10 g Coconut oil 1 teaspoon cold
  • 5 g Garlic 1 clove
  • 10 g Ginger about 2 cm piece
  • 10 g Calorie-free sweetener e.g. erythritol 1 tablespoon
  • 10 g Soy sauce 1 tablespoon
  • 5 g Sesame oil 1 tablespoon
  • 5 g Sesame 1 teaspoon
  • Pepper

Method
 

  1. Put the cleaned and dried beef into the freezer for about 30 minutes – the meat is easier to cut when it's chilled. In the meantime, prepare the other ingredients. Toast the sesame seeds in a dry pan. Shake the pan frequently to prevent the seeds from burning. The sesame will be ready when its seeds are golden brown (after a few minutes of roasting).
    Beef with broccoli in Asian style recipe
  2. Wash, clean, and divide the broccoli into smaller florets (the smaller the florets, the easier it is to find any browning or spoilage, which should be cut off and discarded).
    Beef with broccoli in Asian style recipe
  3. Peel the garlic and ginger and grate them on a fine grater. Put them in a small dish.
    Beef with broccoli in Asian style recipe
  4. Add sweetener, soy sauce, sesame oil, some water, and a pinch of pepper to the same dish. Mix thoroughly.
    Beef with broccoli in Asian style recipe
  5. Heat half of the oil in a pan. After a moment, add the broccoli florets. Fry for about 2 minutes, stirring frequently. Then add some water (about 1-2 cm high) and stew for about 2-3 minutes. If necessary, add a little more water. After this time, transfer the broccoli to another dish, and pour out any remaining water.
    Beef with broccoli in Asian style recipe
  6. Remove the meat from the freezer and cut it into small pieces or thin slices. In the same pan as before, heat the rest of the coconut oil. Add the meat and fry for about 1-2 minutes over high heat (or longer, depending on the size of the pieces). Then turn the pieces over and also fry for about 1-2 minutes or longer.
    Beef with broccoli in Asian style recipe
  7. Then pour in the prepared garlic-ginger sauce and bring to a boil. Cook for about 3-4 minutes, stirring occasionally. If necessary, reduce the heat.
    Beef with broccoli in Asian style recipe
  8. At the end, add the broccoli. Mix thoroughly.
    Beef with broccoli in Asian style recipe
  9. Serve on a plate and sprinkle with toasted sesame seeds.
    Beef with broccoli in Asian style recipe

Nutrition

Calories: 349.0003kcalCarbohydrates: 29.2499gProtein: 29.9999gFat: 23gSaturated Fat: 4.6gPolyunsaturated Fat: 2.29gMonounsaturated Fat: 2.06gSodium: 612.25mgPotassium: 556.75mgFiber: 5.18gSugar: 8.03gVitamin A: 934.95IUVitamin B1: 0.13mgVitamin B2: 0.21mgVitamin B3: 1.48mgVitamin B5: 0.95mgVitamin B6: 0.36mgVitamin B12: 0.11µgVitamin C: 135.86mgVitamin D: 0.12µgVitamin E: 1.27mgVitamin K: 153.78µgCalcium: 83.15mgCopper: 0.11mgFolate: 97.55µgIron: 1.49mgManganese: 0.46mgMagnesium: 41.05mgPhosphorus: 123.05mgSelenium: 4.61µgZinc: 0.75mgCholine: 35.94mgNet Carbohydrates: 9.67g