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+ servings

Banana yogurt with date sauce and peanuts

Prep Time 5 minutes
Servings: 1 servings
Calories: 302

Ingredients
  

  • 180 g Natural yogurt (3%) 1 container
  • 80 g Banana 1 small piece
  • 20 g Dried dates 2 medium pieces
  • 10 g Unsalted peanuts 1 tablespoon
  • Vanilla extract

Method
 

  1. Chop the peanuts finely. Heat a dry skillet and toast the peanuts until golden brown. Shake the skillet occasionally to prevent burning. Set aside.
    Banana yogurt with date sauce and peanuts recipe
  2. Prepare the dates. Remove the pits, chop them into smaller pieces, and place them in a small bowl. Cover with boiling water, ensuring the dates are fully submerged. Let them soak for a few minutes.
    Banana yogurt with date sauce and peanuts recipe
  3. Wash the banana, peel it, and mash it with a fork.
    Banana yogurt with date sauce and peanuts recipe
  4. In a bowl, combine the yogurt, mashed banana, and a few drops of vanilla extract. Mix well.
    Banana yogurt with date sauce and peanuts recipe
  5. Blend the soaked dates along with the water until smooth.
    Banana yogurt with date sauce and peanuts recipe
  6. Pour the date sauce over the banana-yogurt mixture and sprinkle with toasted peanuts.
    Banana yogurt with date sauce and peanuts recipe

Nutrition

Calories: 302kcalCarbohydrates: 43.9999gProtein: 11gFat: 6g

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