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Banana cake recipe

Banana cake

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Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 331.76
Ingredients Method Nutrition

Ingredients
  

  • 100 g Banana 1 medium piece
  • 100 g Natural skyr yogurt ⅔ container
  • 30 g Flour (e.g. rice, wheat or other) 3 tablespoons
  • 50 g Egg 1 piece
  • 30 g Calorie-free sweetener such as erythritol optionally 3 tablespoons
  • 2 g Baking powder ½ teaspoon
  • Salt

Method
 

  1. Wash the banana, peel it, and mash it with a fork. Place the banana and yogurt in a bowl. Add the egg. Mix and beat until combined.
    Banana cake recipe
  2. Then add the flour, sweetener, baking powder, and a pinch of salt. Mix and beat again until a smooth consistency is obtained (without flour lumps).
    Banana cake recipe
  3. MICROWAVE VERSION: Place the mixture in a microwave-safe dish and microwave for about 3-5 minutes (depending on the power of your microwave). Check from time to time and test the doneness of the cake. Remove from the microwave when the cake rises and is dry on top. After removing the dish from the microwave, you can turn the cake onto a plate: flip the dish upside down and shake gently.OVEN VERSION: Place in an oven preheated to 200°C. Bake until set and browned, about 25-35 minutes.
    Banana cake recipe
  4. Eat warm or cold.
    Banana cake recipe

Nutrition

Calories: 331.76kcalCarbohydrates: 51.26gProtein: 13.96gFat: 8.63gSaturated Fat: 3.83gPolyunsaturated Fat: 1.23gMonounsaturated Fat: 2.78gTrans Fat: 0.02gCholesterol: 199mgSodium: 330.6mgPotassium: 614.5mgFiber: 3.41gSugar: 17.13gVitamin A: 433IUVitamin B1: 0.32mgVitamin B2: 0.59mgVitamin B3: 2.56mgVitamin B5: 1.62mgVitamin B6: 0.5mgVitamin B12: 0.81µgVitamin C: 9.2mgVitamin D: 1.1µgVitamin E: 0.7mgVitamin K: 0.94µgCalcium: 276.02mgCopper: 0.17mgFolate: 105.4µgIron: 2.8mgManganese: 0.48mgMagnesium: 52.14mgPhosphorus: 292.22mgSelenium: 28.72µgZinc: 1.59mgAlcohol: 1.38gFolic Acid: 46.2µgCholine: 175.12mgNet Carbohydrates: 47.85g