Calories: 196.97kcalCarbohydrates: 30.82gProtein: 5.13gFat: 13.5gSaturated Fat: 1.91gPolyunsaturated Fat: 1.49gMonounsaturated Fat: 9.9gSodium: 534.32mgPotassium: 0.1mgFiber: 2.34gSugar: 2.33gVitamin A: 19.65IUVitamin B1: 0.31mgVitamin B2: 0.17mgVitamin B3: 2.75mgVitamin B5: 0.1mgVitamin B6: 0.04mgVitamin E: 1.9mgVitamin K: 8.1µgCalcium: 0.1mgCopper: 0.01mgFolate: 58.43µgIron: 0.08mgManganese: 0.31mgMagnesium: 14.19mgPhosphorus: 127.92mgSelenium: 0.03µgZinc: 0.01mgFolic Acid: 48.98µgCholine: 0.02mgNet Carbohydrates: 28.49g