Calories: 196.97kcalCarbohydrates: 30.82gProtein: 5.13gFat: 5.71gSaturated Fat: 1.91gPolyunsaturated Fat: 1.49gMonounsaturated Fat: 1.65gSodium: 534.32mgPotassium: 79.6mgFiber: 2.34gSugar: 2.33gVitamin A: 19.65IUVitamin B1: 0.31mgVitamin B2: 0.17mgVitamin B3: 2.75mgVitamin B5: 0.1mgVitamin B6: 0.04mgVitamin E: 0.19mgVitamin K: 4.53µgCalcium: 93.12mgCopper: 0.07mgFolate: 58.43µgIron: 2.27mgManganese: 0.31mgMagnesium: 14.19mgPhosphorus: 127.92mgSelenium: 13.88µgZinc: 0.33mgFolic Acid: 48.98µgCholine: 5.61mgNet Carbohydrates: 28.49g