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Baked Salmon

Prep Time 15 minutes
Servings: 1 servings
Calories: 284

Ingredients
  

  • 200 g Salmon 1 medium fillet
  • Salt
  • Pepper

Method
 

  1. If using frozen salmon, defrost it first in cold water. Once thawed, pat it dry and place it in a small baking dish or on a parchment-lined tray. Bake in a preheated oven at 180°C (350°F) for about 15 minutes, until fully cooked.
    Baked salmon recipe
  2. Remove from the oven, plate the salmon, and optionally season with salt and pepper.
    Baked salmon recipe

Nutrition

Calories: 284kcalProtein: 39.68gFat: 12.68gSaturated Fat: 1.96gPolyunsaturated Fat: 5.08gMonounsaturated Fat: 4.21gCholesterol: 110mgSodium: 88mgPotassium: 980mgVitamin A: 80IUVitamin B1: 0.45mgVitamin B2: 0.76mgVitamin B3: 15.72mgVitamin B5: 3.33mgVitamin B6: 1.64mgVitamin B12: 6.36µgCalcium: 24mgCopper: 0.5mgFolate: 50µgIron: 1.6mgManganese: 0.03mgMagnesium: 58mgPhosphorus: 400mgSelenium: 73µgZinc: 1.28mg

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