Calories: 280.45kcalCarbohydrates: 36.59gProtein: 4.36gFat: 13.71gSaturated Fat: 1.95gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 9.9gSodium: 13.15mgPotassium: 862.05mgFiber: 4.5gSugar: 1.61gVitamin A: 4.45IUVitamin B1: 0.17mgVitamin B2: 0.07mgVitamin B3: 2.15mgVitamin B5: 0.62mgVitamin B6: 0.65mgVitamin C: 40.96mgVitamin E: 0.02mgVitamin K: 3.89µgCalcium: 33.05mgCopper: 0.23mgFolate: 32.15µgIron: 1.65mgManganese: 0.39mgMagnesium: 47.25mgPhosphorus: 121.65mgSelenium: 1.31µgZinc: 0.64mgCholine: 25.36mgNet Carbohydrates: 32.09g