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baked egg with cheese2main

Baked egg with cheese

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 84.4
Ingredients Method Nutrition

Ingredients
  

  • 50 g Egg 1 piece
  • 30 g Yellow cheese 1 piece or 3 slices
  • Salt
  • Pepper

Method
 

  1. Crack the egg into a ramekin (be careful not to break the yolk).
    Baked egg with cheese recipe
  2. Grate or finely chop the yellow cheese. Sprinkle the cheese on top. Season with salt and pepper to taste.
    Baked egg with cheese recipe
  3. Place in a preheated oven at 200°C (392°F) for about 7-14 minutes (depending on your preferred egg doneness). Remove when the egg is set and the cheese is melted.
    Baked egg with cheese recipe

Nutrition

Calories: 84.4kcalCarbohydrates: 1.92gProtein: 7.31gFat: 5.04gSaturated Fat: 1.74gPolyunsaturated Fat: 0.96gMonounsaturated Fat: 1.89gTrans Fat: 0.02gCholesterol: 187.5mgSodium: 82.7mgPotassium: 116.7mgSugar: 1.68gVitamin A: 328.8IUVitamin B1: 0.04mgVitamin B2: 0.27mgVitamin B3: 0.07mgVitamin B5: 0.88mgVitamin B6: 0.11mgVitamin B12: 0.62µgVitamin D: 1.33µgVitamin E: 0.53mgVitamin K: 0.18µgCalcium: 65.8mgCopper: 0.04mgFolate: 24.1µgIron: 0.88mgManganese: 0.01mgMagnesium: 9.6mgPhosphorus: 129.9mgSelenium: 15.98µgZinc: 0.77mgCholine: 152.22mgNet Carbohydrates: 1.92g