Go Back
–+ servings
baked egg with cheese2main

Baked egg with cheese

Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 84.4
Ingredients Method Nutrition

Ingredients
  

  • 50 g Egg 1 piece
  • 30 g Yellow cheese 1 piece or 3 slices
  • Salt
  • Pepper

Method
 

  1. Crack the egg into a ramekin (be careful not to break the yolk).
    Baked egg with cheese recipe
  2. Grate or finely chop the yellow cheese. Sprinkle the cheese on top. Season with salt and pepper to taste.
    Baked egg with cheese recipe
  3. Place in a preheated oven at 200°C (392°F) for about 7-14 minutes (depending on your preferred egg doneness). Remove when the egg is set and the cheese is melted.
    Baked egg with cheese recipe

Nutrition

Calories: 84.4kcalCarbohydrates: 1.92gProtein: 7.31gFat: 5.04gSaturated Fat: 1.74gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.83gTrans Fat: 0.02gCholesterol: 187.5mgSodium: 82.7mgPotassium: 69mgSugar: 1.68gVitamin A: 270IUVitamin B1: 0.02mgVitamin B2: 0.23mgVitamin B3: 0.04mgVitamin B5: 0.77mgVitamin B6: 0.09mgVitamin B12: 0.44µgVitamin D: 1µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 28mgCopper: 0.04mgFolate: 23.5µgIron: 0.88mgManganese: 0.01mgMagnesium: 6mgPhosphorus: 99mgSelenium: 15.35µgZinc: 0.64mgCholine: 147mgNet Carbohydrates: 0.36g