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Baked cauliflower in yogurt paste recipe

Baked cauliflower in yogurt paste

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Prep Time 40 minutes
Total Time 40 minutes
Servings: 1 servings
Calories: 104.52
Ingredients Method Nutrition

Ingredients
  

  • 200 g Cauliflower ½ small head
  • 75 g Natural skyr yogurt ½ package
  • 6 g Lemon juice 2 teaspoons
  • 5 g Garlic 1 clove
  • Salt
  • Pepper
  • Curry
  • Hot paprika
  • Sweet paprika

Method
 

  1. Preheat the oven to 200 degrees Celsius. Clean the cauliflower, peel off the leaves, and divide into smaller pieces. Then wash and dry it.
    baked cauliflower in yogurt paste
  2. In a bowl, place the yogurt, peeled and pressed garlic, and lemon juice. Season to taste with salt, pepper, curry, chili, hot paprika, and sweet paprika. Mix well.
    Baked cauliflower in yogurt paste recipe
  3. Put the cauliflower in the bowl with the prepared paste. Thoroughly coat each piece and transfer them to an oven-proof dish or a baking sheet lined with baking paper.
    Baked cauliflower in yogurt paste recipe
  4. Bake in the oven until soft, about 30-50 minutes, depending on the size of the pieces and the desired level of softness. Be careful not to burn the pieces on top – reduce the temperature if necessary. Check the softness with a toothpick or fork.
    Baked cauliflower in yogurt paste recipe
  5. Serve on a plate.
    Baked cauliflower in yogurt paste recipe

Nutrition

Calories: 104.52kcalCarbohydrates: 15.49gProtein: 6.78gFat: 3.04gSaturated Fat: 1.83gPolyunsaturated Fat: 0.07gMonounsaturated Fat: 0.07gCholesterol: 9.75mgSodium: 95.41mgPotassium: 624.23mgFiber: 4.12gSugar: 7.51gVitamin A: 0.81IUVitamin B1: 0.11mgVitamin B2: 0.13mgVitamin B3: 1.06mgVitamin B5: 1.37mgVitamin B6: 0.43mgVitamin B12: 0.28µgVitamin C: 100.28mgVitamin D: 0.08µgVitamin E: 0.17mgVitamin K: 31.09µgCalcium: 53.41mgCopper: 0.09mgFolate: 115.35µgIron: 0.93mgManganese: 0.39mgMagnesium: 31.61mgPhosphorus: 96.13mgSelenium: 1.92µgZinc: 0.6mgCholine: 90.07mgNet Carbohydrates: 7.89g