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Apple pancakes recipe

Apple pancakes

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 392.5

Ingredients
  

  • 50 g Wheat flour 5 tablespoons
  • 70 g Apple 1 small piece
  • 50 g Chicken egg 1 piece
  • 30 g Milk 2% 3 tablespoons
  • 10 g Clarified butter 1 tablespoon
  • 20 g Calorie-free sweetener e.g., erythritol 2 tablespoons
  • 2 g Baking soda ½ teaspoon
  • Vanilla flavoring
  • Salt

Method
 

  1. Wash the apple and cut it into quarters. Peel and remove the seed pod. Cut each quarter lengthwise in half, and then cut crosswise into fairly thin slices.
    apple pancakes
  2. In a bowl, place flour, baking soda, and a pinch of salt. Mix thoroughly.
    Apple pancakes recipe
  3. In a tall container, such as a blender jar, crack the egg. Beat with a mixer or a kitchen whisk into a fluffy mass.
    Apple pancakes recipe
  4. Add sweetener and mix. Then add milk and a few drops of food-grade vanilla flavor. Mix again.
    Apple pancakes recipe
  5. Combine the egg mixture with the dry ingredients. Mix and mash thoroughly with a spoon until you get a uniform batter (without lumps).
    Apple pancakes recipe
  6. Add apple pieces to the batter and mix.
    apple pancakes5
  7. Heat a non-stick pan. Melt small amounts of butter on the pan to fry a few pancakes at a time (spread the butter evenly over the entire surface). Put about 1 tablespoon of batter for each pancake - make sure that each pancake contains apple slices. Fry several pancakes at the same time. Fry all the pancakes until golden brown, about 1.5 minutes per side.
    Apple pancakes recipe
  8. Transfer the finished pancakes to a plate and optionally sprinkle with calorie-free "powder" just before eating (crushed erythritol or stevia, etc.). Eat warm or cold.
    apple pancakes6

Nutrition

Calories: 392.5kcalCarbohydrates: 69.61gProtein: 12.66gFat: 15.91gSaturated Fat: 8.24gPolyunsaturated Fat: 1.59gMonounsaturated Fat: 4.91gTrans Fat: 0.05gCholesterol: 214mgSodium: 634.2mgPotassium: 239.4mgFiber: 3.03gSugar: 9.13gVitamin A: 338.4IUVitamin B1: 0.43mgVitamin B2: 0.56mgVitamin B3: 3.08mgVitamin B5: 1.14mgVitamin B6: 0.15mgVitamin B12: 0.6µgVitamin C: 3.28mgVitamin D: 1µgVitamin E: 0.69mgVitamin K: 1.9µgCalcium: 75.7mgCopper: 0.13mgFolate: 118.6µgIron: 3.29mgManganese: 0.37mgMagnesium: 23.8mgPhosphorus: 188.3mgSelenium: 33.05µgZinc: 1.16mgCaffeine: 0.3mgFolic Acid: 77µgCholine: 159.5mgNet Carbohydrates: 46.59g