Cocoa oatmeal is an easy and fast-to-prepare chocolate-flavored fit breakfast.
The cocoa flavor stands out beautifully in this dish and pairs perfectly with the naturally sweet, comforting taste of warm milk.
Oats are rich in amino acids, protein, fiber, and B vitamins. They deliver long-lasting energy, help satisfy hunger, and support heart health. Oats are also known to reduce stress, benefit the nervous system, and improve the condition of your hair and skin. Thanks to their beta-glucan content, they can even boost your immune system.
Cocoa is a powerful source of antioxidants that help protect against various diseases. Raw cacao beans are packed with vitamins, minerals, and healthy fats.
So how do you make cocoa oatmeal? Try this simple recipe!

Preparation time: 10 min
Calories: 316
Protein: 13 g
Carbohydrates: 44 g
Fats: 7 g

Ingredients for cocoa oatmeal:

• Rolled oats – 5 tablespoons (50 g)
• Milk 2% – 1 cup (200 g)
• Unsweetened cocoa powder – 1 tablespoon (10 g)
• Calorie-free sweetener (e.g. erythritol) – 3 tablespoons (30 g)
• Water

Preparation of cocoa oatmeal:

Step 1: In a small pot, bring the milk to a gentle boil. Add the oats, cocoa powder, and sweetener. Stir well. Cook over low heat, stirring occasionally, until the oatmeal reaches your desired consistency. Add a splash of water during cooking if it gets too thick.

Step 2: Serve warm or cold, as you prefer.

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