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		<title>Microwave chilaquiles</title>
		<link>https://nicetofityou.com/microwave-chilaquiles/?_sft_post_tag=basil</link>
					<comments>https://nicetofityou.com/microwave-chilaquiles/?_sft_post_tag=basil#respond</comments>
		
		<dc:creator><![CDATA[Domi Zaremba]]></dc:creator>
		<pubDate>Sun, 09 Feb 2025 05:00:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Add-ons]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[herbal pepper]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[olive oil]]></category>
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					<description><![CDATA[Microwave chilaquiles is a quick and easy fit meal. How to make chilaquiles in the microwave? Check out our simple recipe for chilaquiles! Microwave chilaquiles is a simple and quick-to-make fit dish.Chilaquiles is a very popular dish in Mexican cuisine, traditionally eaten for breakfast or dinner. It typically consists of crispy tortilla chips served in...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Microwave chilaquiles is a quick and easy fit meal. How to make chilaquiles in the microwave? Check out our simple recipe for chilaquiles!</h2>



<p class="wp-block-paragraph">Microwave chilaquiles is a simple and quick-to-make fit dish.<br>Chilaquiles is a very popular dish in Mexican cuisine, traditionally eaten for breakfast or dinner. It typically consists of crispy tortilla chips served in a red tomato and chili sauce, topped with cheese and onions.<br>My version of chilaquiles is slightly different from the classic one – it’s much milder in taste and significantly easier to prepare.<br>To make this delicious meal, you’ll need tortilla, egg, milk, cheese, tomato paste, sour cream, and spices – all easily accessible in most stores.<br>Eggs are a great source of high-quality protein and numerous essential vitamins and minerals.<br>How to make microwave chilaquiles? Check out this simple microwave breakfast recipe!</p>



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<h3 class="wp-block-heading" id="block-e0652051-b247-4fdd-a7c0-0dd519203449">Preparation time: 5 min + time to prepare the nachos<br>Calories: 371<br>Protein: 14 g <br>Carbohydrates: 33 g <br>Fats: 18 g</h3>



<h2 class="wp-block-heading">Ingredients for microwave chilaquiles:</h2>



<ul class="wp-block-list">
<li><strong>Microwave tortilla nachos</strong> (<a href="https://nicetofityou.com/microwave-tortilla-nachos/" target="_blank" rel="noreferrer noopener">check the recipe</a>)
<ul class="wp-block-list">
<li><strong>Tortilla (wrap) </strong>– 1 piece (62 g)</li>



<li><strong>Olive oil</strong> – 1 teaspoon (5 g)</li>



<li><strong>Salt</strong></li>



<li><strong>Herbal pepper</strong></li>



<li><strong>Basil</strong></li>



<li><strong>Chili</strong></li>



<li><strong>Smoked sweet paprika</strong></li>
</ul>
</li>



<li><strong>Egg</strong> – 1 piece (50 g)</li>



<li><strong>Yellow cheese</strong> – 1 slice or small piece (10 g)</li>



<li><strong>Milk 2%</strong> – 2 tablespoons (10 g)</li>



<li><strong>Tomato paste</strong> – 1 teaspoon (15 g)</li>



<li><strong>Sour cream 12%</strong> – 1 teaspoon (10 g)</li>



<li><strong>Salt</strong></li>



<li><strong>Pepper</strong></li>



<li><strong>Chili</strong></li>



<li><strong>Smoked sweet paprika</strong></li>
</ul>



<h2 class="wp-block-heading">Preparation of microwave chilaquiles:</h2>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all" alt="Microwave chilaquiles recipe" class="wp-image-17254" title="Microwave chilaquiles" srcset="https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all 1024w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7-300x225.jpg?strip=all 300w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7-768x576.jpg?strip=all 768w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=102 102w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=204 204w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=409 409w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=512 512w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=614 614w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=716 716w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=819 819w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles7.jpg?strip=all&amp;w=921 921w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>Step 1: </strong>Prepare the nachos (<a href="https://nicetofityou.com/microwave-tortilla-nachos/" target="_blank" rel="noreferrer noopener">check the recipe</a>).</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" src="https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5-1024x768.jpg?strip=all" alt="Microwave chilaquiles recipe" class="wp-image-17252" title="Microwave chilaquiles" srcset="https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5-1024x768.jpg?strip=all 1024w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5-300x225.jpg?strip=all 300w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5-768x576.jpg?strip=all 768w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5-1536x1152.jpg?strip=all 1536w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all 2000w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=200 200w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=400 400w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=600 600w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=1200 1200w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=1400 1400w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=1600 1600w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=1800 1800w, https://eyrsw53can9.exactdn.com/wp-content/uploads/2025/02/microwave-chilaquiles5.jpg?strip=all&amp;w=450 450w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>Step 2:</strong> Grate or finely chop the cheese. Crack the egg into a small bowl. Add the milk and mix thoroughly with a fork, breaking the yolk. Season with salt, pepper, and chili, then mix again. Next, add the cheese and tomato paste, stirring and mashing everything until fully combined. Gently crush half of the nachos and mix them into the bowl. Microwave for about 1-2 minutes (depending on the microwave’s power). Remove when the egg is set. After taking it out of the microwave, top with the remaining nachos and sour cream.</p>



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<p class="wp-block-paragraph">Our website is a dietary blog where we post daily:<br>– nutritional advice<br>– <a href="https://nicetofityou.com/recipes/breakfast/" target="_blank" rel="noreferrer noopener">breakfast</a> recipes<br>– <a href="https://nicetofityou.com/recipes/lunch/" target="_blank" rel="noreferrer noopener">lunch</a> recipes<br>– <a href="https://nicetofityou.com/recipes/dinner/" target="_blank" rel="noreferrer noopener">dinner</a> recipes<br>– <a href="https://nicetofityou.com/recipes/dessert/" target="_blank" rel="noreferrer noopener">snack</a> recipes<br>– <a href="https://nicetofityou.com/recipes/dessert/" target="_blank" rel="noreferrer noopener">dessert</a> recipes</p>



<p class="wp-block-paragraph">Related topics &#8211; meal: microwave dishes recipes, microwave meals in 5 minutes, easy microwave meal, microwave breakfast recipe, healthy microwave breakfast, good microwave breakfast, how to make breakfast in the microwave, Mexican microwave meal, how to make chilaquiles in the microwave, tortilla eggs microwave, tortilla from the microwave recipe</p>



<p class="wp-block-paragraph">Related topics &#8211; blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost</p>



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<p class="wp-block-paragraph">Click to explore other culinary recipes with the following ingredient:</p>
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