A salad with beans, bell peppers, and onions is a simple and healthy dish made with red beans. Beans are a very valuable food that provides plenty of protein, minerals, and vitamins. They are incredibly beneficial, especially for those following a vegetarian or vegan diet.
Thanks to the presence of vitamin B1, beans help improve immunity, concentration, and have anti-aging effects.
The soluble fiber in beans helps remove excess cholesterol from the body.
How to make a red bean salad? Discover a simple recipe for red bean salad!

Preparation time: 5 min
Calories: 233
Protein: 11 g
Carbohydrates: 25 g
Fats: 11 g

Ingredients for salad with beans, peppers, and onions:

• Canned red beans 1/2 package (120 g)
• Red bell pepper 1/2 small piece (50 g)
• White onion 1 slice (20 g)
• Mustard 1 teaspoon (10 g)
• Agave syrup / Honey 1 teaspoon (6 g)
• Olive oil 1 tablespoon (10 g)
• Apple cider vinegar / Lemon juice 1 tablespoon (6 g)
• Chives / Parsley (optional)
• Salt
• Pepper
• Curry

Preparation of salad with beans, peppers, and onions:

Step 1: In a bowl, place olive oil, mustard, agave syrup (or honey), and apple cider vinegar (or lemon juice). Season to taste with salt, pepper, and curry.

Step 2: Wash the bell pepper, dry it, and cut it into cubes (remove inedible parts). Cut a slice from the peeled onion and chop it finely.

Step 3: Drain the beans from their liquid.

Step 4: In a bowl, place the bell pepper, onion, beans, and optionally chopped fresh herbs (such as chives or parsley). Drizzle with the dressing and mix thoroughly.

Step 5: Transfer to a convenient container.

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