Peanut butter smoothie is a very quick and nutritious smoothie made with banana and peanut butter, giving you a boost of energy and a feeling of lightness. It is perfect for a delicious sweet breakfast or a valuable dessert.
The main ingredient of the smoothie, banana, is a fruit that contains many vitamins and minerals. It is especially known for its high potassium content, making it particularly recommended for people struggling with high blood pressure.
Bananas contain all the essential vitamins: A, B group, C, E and K, as well as minerals: phosphorus, magnesium, potassium, calcium and fiber. Due to their high pectin content, bananas can also help lower cholesterol levels.
Peanut butter is an incredibly rich source of antioxidants, protein, healthy fats, fiber and many vitamins and minerals.
How to make a peanut butter smoothie? Discover a simple recipe for a banana and peanut butter smoothie!

Preparation time: 5 min
Calories: 371
Protein: 6 g
Carbohydrates: 45 g
Fats: 18 g

Ingredients for peanut butter smoothie:

• Banana 1 small (80 g)
• Peanut butter 1 large tablespoon (30 g)
• Dried dates 2 medium (20 g)
• Almond milk or other plant-based milk 1 cup (200 g)

Preparation of peanut butter smoothie:

Step 1: Chop the dates into small pieces, place them in a bowl, and cover with boiling water. Adjust the amount of water so it just barely covers the dates. Set aside for a few minutes.

Step 2: Wash, peel, and cut the banana into smaller pieces.

Step 3: In a blender, place the milk (you can use any plant-based milk), banana, peanut butter, and drained dates. Blend until smooth.

Step 4: Pour into a glass.

Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes

Related topics – meal: banana smoothie, banana and peanut butter smoothie, banana and peanut butter smoothie calories, peanut butter and banana smoothie calories, fit peanut butter smoothie, banana smoothie recipe, banana smoothie calories, smoothie recipes, healthy breakfast smoothies, how to make a banana smoothie, how to make banana smoothies, banana smoothie recipe, banana shake with milk and peanut butter, banana smoothie with almond milk, almond milk and banana smoothie

Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost

Click to explore other culinary recipes with the following ingredient: