Egg toasts with chocolate avocado cream are easy to prepare and incredibly nutritious. They make an ideal, valuable breakfast or dessert.
Egg buns are healthy, carb-free bread with a high protein content. The prepared buns can be stored for a few days – just place them in an airtight container in the fridge, with parchment paper between each.
Eggs are a rich source of high-quality protein, vitamins, and many minerals.
Light cream cheese is a valuable source of protein and microelements, including calcium, which is essential for maintaining good bone health.
Avocado provides many nutrients. The oleic acid in avocado lowers cholesterol levels, and potassium regulates blood pressure.
How to make low-carb sweet toasts? Discover a simple recipe for low-carb sweet toasts!

Preparation time: 2 min + preparation time for buns and cream
Calories: 458
Protein: 26 g
Carbohydrates: 27 g
Fats: 25 g

Ingredients for egg toasts with chocolate avocado cream (about 8 pieces):

• Egg buns (check the recipe)
  • Chicken eggs 3 pieces (150 g)
  • Light cream cheese 4 tablespoons (60 g)
  • Salt
• Chocolate avocado cream (check the recipe)
  • Avocado 1/4 medium (35 g)
  • Banana 1/2 small (50 g)
  • Dark cocoa powder 2 teaspoons (10 g)
  • Soy milk / Cow’s milk 2 tablespoons (20 g)
  • Dried date 1 piece (7 g)
  • Agave syrup 1/2 teaspoon (4 g)

Preparation of egg toasts with chocolate avocado cream:

Step 1: Prepare the egg buns (check the recipe). If the buns were prepared on a different day, warm them up in a toaster or oven just before eating.

Step 2: Prepare the chocolate avocado cream (check the recipe).

Step 3: Place the prepared buns on a plate and enjoy them with the chocolate cream.

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