Baked salmon is a true classic in healthy cooking – quick, simple, and packed with nutrients. Just a few minutes in the oven and you get juicy fish with a lightly crisped skin, perfect as a main course or as part of a balanced lunch.

Importantly, I bake the salmon without any added fat, as it already contains enough healthy fats on its own. Salmon is naturally rich in omega-3 fatty acids, so there’s no need to add oil or butter. This keeps the dish lighter, but still flavorful and nourishing – as long as you don’t overbake it, the salmon stays wonderfully juicy.

This fish is among the best in terms of nutritional value. It provides high-quality protein and a full range of essential amino acids the body cannot produce on its own – including leucine, lysine, isoleucine, and valine. It’s also a great source of polyunsaturated fats, especially valuable omega-3s (EPA and DHA), which support brain function, heart health, and help reduce inflammation.
Salmon also contains vitamin D, B vitamins (especially B12), selenium, phosphorus, and magnesium – all crucial for immunity, metabolism, and strong bones.

Oven-baked salmon tastes great on its own with a squeeze of lemon juice, but also pairs well with light sauces made from yogurt, dill, or mustard. Serve it with rice, quinoa, any form of potatoes (boiled, roasted, or sweet potato fries), or with vegetables like asparagus, broccoli, or roasted cherry tomatoes. Once cooled, it also works great as a salad topping — simply break it into pieces and mix with your favorite vegetables or grains.

Baking at 180°C (350°F) for about 12–15 minutes helps retain the fish’s moisture and nutritional value. Avoid overbaking – it can dry out and lose its delicate flavor. You can bake the salmon in foil, parchment, or a baking sleeve depending on the result you want.

If you like quick and simple salmon recipes, check out our mustard-baked salmon recipe too.
How to bake salmon in the oven? Try this simple recipe for a juicy oven-baked salmon fillet!

Preparation time: 15 min
Calories: 402
Protein: 44 g
Carbohydrates: 0 g
Fats: 26 g

Ingredients for baked salmon:

• Salmon – 1 medium fillet (200 g)
• Salt
• Pepper

Preparation of baked salmon:

Step 1: If using frozen salmon, defrost it first in cold water. Once thawed, pat it dry and place it in a small baking dish or on a parchment-lined tray. Bake in a preheated oven at 180°C (350°F) for about 15 minutes, until fully cooked.

Step 2: Remove from the oven, plate the salmon, and optionally season with salt and pepper.

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